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| No | Title | Views | Likes | Comments | Published | ||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 414,621 +62,416 |
17,940 | 380 | 2025. 3. 27. 18:01
10m 23s |
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| 2 | 36,403 +36,404 |
417 | 60 | 2025. 9. 11. 18:01
17m 26s |
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| 3 | 204,480 +13,133 |
9,411 | 147 | 2025. 4. 24. 18:07
10m 22s |
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| 4 | 856,847 +11,694 |
25,827 | 343 | 2023. 3. 17. 19:00
12m 35s |
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| 5 | 454,119 +11,124 |
19,227 | 357 | 2024. 5. 30. 18:00
17m 40s |
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| 6 |  |
20분, 몸통줄이는 운동법 (자연 코르셋) 2주만 따라 해보세요! #초보 #출산후 |
3,892,720 +6,451 |
94,190 | 812 | 2022. 7. 22. 20:00
24m |
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| 7 |  |
다음날 바로 느끼는 강추 옆구리 운동루틴 (두꺼워지지x) |
4,443,329 +6,093 |
145,722 | 2,180 | 2020. 11. 17. 20:00
21m 26s |
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| 8 |  |
내 뱃살은 몇단계? 단계별 운동, 식단법 총정리 (단계별 복부 살빼는법) |
2,461,040 +5,424 |
28,193 | 395 | 2022. 3. 18. 19:00
8m 21s |
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| 9 |  |
살빠지는 단계별, 부위별 신호! 나는 몇단계일까? |
630,876 +5,311 |
8,062 | 361 | 2023. 5. 5. 18:00
6m 16s |
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| 10 |  |
유산소 매일하면 효과 없는이유 (유산소내성) |
260,245 +4,851 |
2,575 | 357 | 2024. 10. 3. 18:00
8m 11s |
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| 11 | 1,495,060 +4,405 |
37,497 | 614 | 2022. 3. 25. 19:00
13m 58s |
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| 12 | 39,036 +3,746 |
474 | 111 | 2025. 8. 21. 19:29
14m 29s |
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| 13 | 338,049 +2,983 |
1,968 | 327 | 2023. 9. 1. 18:00
15m 36s |
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| 14 | 901,160 +2,194 |
21,642 | 244 | 2022. 8. 12. 19:30
9m 2s |
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| 15 | 3,355,104 +1,838 |
58,490 | 5,464 | 2020. 3. 24. 20:00
18m 26s |
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| 16 | 47,291 +1,796 |
778 | 127 | 2025. 8. 7. 18:01
24m 28s |
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| 17 | 28,220 +1,382 |
701 | 81 | 2025. 7. 25. 18:00
34m 19s |
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| 18 | 2,497,442 +1,180 |
35,018 | 1,984 | 2020. 6. 12. 20:00
6m 50s |
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| 19 | 93,514 +1,013 |
2,048 | 60 | 2025. 5. 15. 18:00
15m 35s |
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| 20 | 430,685 +904 |
8,216 | 272 | 2024. 1. 4. 18:00
18m 9s |
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| 21 | 344,397 +865 |
7,976 | 149 | 2023. 6. 16. 19:00
8m 3s |
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| 22 | 47,511 +853 |
1,465 | 83 | 2025. 6. 19. 18:00
34m 13s |
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| 23 | 407,558 +761 |
14,339 | 268 | 2024. 7. 11. 17:12
26m 29s |
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| 24 | 266,575 +747 |
5,758 | 288 | 2025. 3. 13. 18:00
28m 21s |
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| 25 | 2,208,581 +658 |
16,902 | 1,082 | 2019. 6. 5. 20:48
10m 31s |
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| 26 | 102,171 +622 |
3,699 | 78 | 2024. 9. 5. 18:00
23m 20s |
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| 27 | 937,536 +615 |
26,232 | 211 | 2024. 4. 25. 18:00
12m 33s |
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| 28 | 568,147 +603 |
10,407 | 179 | 2022. 3. 29. 19:00
12m 32s |
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| 29 | 453,533 +527 |
11,044 | 138 | 2022. 8. 30. 19:00
14m 12s |
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| 30 | 150,636 +478 |
2,111 | 126 | 2024. 3. 14. 18:00
8m 48s |
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| 31 | 607,397 +469 |
18,468 | 200 | 2022. 7. 19. 19:00
8m 34s |
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| 32 | 46,229 +466 |
829 | 53 | 2025. 6. 5. 18:00
14m 39s |
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| 33 | 599,579 +462 |
9,687 | 376 | 2021. 6. 29. 20:00
11m 35s |
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| 34 | 256,168 +460 |
3,274 | 241 | 2024. 9. 12. 18:00
21m 32s |
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| 35 | 4,585,456 +410 |
49,892 | 2,147 | 2019. 9. 4. 23:05
8m 55s |
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| 36 | 184,854 +364 |
1,833 | 85 | 2024. 10. 31. 18:00
16m 49s |
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| 37 | 71,899 +338 |
1,950 | 88 | 2025. 3. 20. 18:00
20m 16s |
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| 38 | 526,346 +297 |
6,724 | 250 | 2022. 10. 21. 19:00
7m 32s |
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| 39 | 379,170 +296 |
8,727 | 135 | 2023. 7. 11. 19:00
8m 47s |
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| 40 | 762,836 +265 |
7,238 | 292 | 2022. 4. 8. 19:00
11m 58s |
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| 41 | 333,715 +258 |
7,302 | 149 | 2022. 9. 9. 19:00
10m 42s |
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| 42 | 660,494 +227 |
6,330 | 499 | 2021. 2. 19. 20:00
12m 43s |
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| 43 | 753,046 +176 |
8,804 | 747 | 2022. 12. 13. 19:00
7m 44s |
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| 44 | 688,578 +172 |
5,556 | 163 | 2023. 3. 14. 19:00
13m 6s |
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| 45 | 609,983 +165 |
9,848 | 174 | 2023. 1. 13. 19:00
8m 26s |
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| 46 | 10,282,778 +163 |
110,376 | 2,039 | 2019. 1. 21. 18:35
8m 29s |
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| 47 | 570,904 +158 |
11,257 | 378 | 2022. 10. 4. 19:00
14m 34s |
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| 48 | 162,457 +155 |
2,062 | 110 | 2024. 5. 16. 18:00
20m 47s |
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| 49 | 781,554 +154 |
13,309 | 194 | 2023. 12. 8. 18:00
32m 5s |
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| 50 | 78,625 +154 |
1,313 | 139 | 2025. 4. 10. 18:00
18m 4s |
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| 51 | 358,248 +147 |
6,273 | 209 | 2022. 8. 9. 19:00
6m 17s |
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| 52 | 321,408 +133 |
6,952 | 145 | 2023. 4. 28. 19:00
6m 52s |
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| 53 | 401,527 +119 |
4,874 | 202 | 2024. 5. 2. 18:00
29m 20s |
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| 54 | 2,064,903 +117 |
15,378 | 789 | 2019. 4. 15. 20:03
8m 19s |
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| 55 | 390,769 +110 |
2,924 | 718 | 2021. 7. 9. 20:00
15m 12s |
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| 56 | 45,719 +106 |
1,424 | 46 | 2025. 1. 9. 18:00
15m 34s |
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| 57 | 51,441 +100 |
699 | 43 | 2025. 7. 3. 18:01
18m 14s |
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| 58 | 258,185 +97 |
1,874 | 247 | 2023. 3. 10. 19:00
21m 34s |
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| 59 | 11,173 +86 |
222 | 24 | 2025. 7. 17. 18:00
9m 7s |
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| 60 | 265,414 +85 |
2,101 | 175 | 2023. 1. 31. 19:00
17m 21s |
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| 61 | 362,249 +84 |
7,744 | 168 | 2023. 11. 9. 18:00
20m 8s |
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| 62 | 276,956 +80 |
6,320 | 73 | 2022. 11. 8. 19:00
11m 31s |
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| 63 | 169,158 +78 |
1,779 | 109 | 2023. 5. 16. 19:00
5m 28s |
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| 64 | 44,509 +77 |
678 | 98 | 2025. 4. 17. 18:01
11m 27s |
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| 65 | 772,456 +76 |
9,022 | 238 | 2018. 12. 21. 19:00
3m 35s |
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| 66 | 132,568 +76 |
2,336 | 90 | 2023. 3. 3. 19:00
12m 20s |
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| 67 | 393,388 +75 |
11,149 | 150 | 2022. 12. 30. 19:00
15m 24s |
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| 68 | 152,459 +70 |
4,443 | 83 | 2024. 9. 3. 18:00
18m 1s |
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| 69 | 1,560,603 +67 |
20,718 | 1,056 | 2020. 6. 26. 20:00
21m 41s |
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| 70 | 1,418,224 +67 |
21,585 | 1,272 | 2018. 10. 8. 17:48
11m 25s |
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| 71 | 480,771 +64 |
6,659 | 761 | 2019. 7. 4. 20:33
10m 33s |
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| 72 | 402,933 +63 |
5,891 | 225 | 2022. 12. 9. 19:00
9m 37s |
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| 73 | 814,857 +62 |
17,272 | 273 | 2022. 9. 27. 19:00
8m 22s |
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| 74 | 243,082 +61 |
6,554 | 87 | 2023. 1. 20. 19:00
14m 1s |
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| 75 | 1,708,072 +58 |
8,906 | 3,702 | 2020. 11. 24. 20:00
13m 8s |
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| 76 | 458,385 +58 |
4,460 | 287 | 2018. 9. 12. 19:27
3m 54s |
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| 77 | 433,729 +58 |
7,956 | 394 | 2021. 6. 18. 20:00
12m 21s |
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| 78 | 145,626 +52 |
3,111 | 130 | 2024. 3. 1. 18:00
26m 43s |
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| 79 | 105,583 +41 |
2,424 | 74 | 2024. 5. 9. 18:00
20m 50s |
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| 80 | 268,919 +39 |
4,494 | 464 | 2021. 1. 5. 20:00
13m 4s |
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| 81 | 1,126,877 +39 |
21,303 | 908 | 2020. 4. 14. 20:00
9m 27s |
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| 82 | 347,736 +39 |
3,354 | 256 | 2022. 4. 15. 19:15
27m 59s |
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| 83 | 50,965 +34 |
880 | 162 | 2025. 5. 8. 18:01
22m 36s |
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| 84 | 124,898 +33 |
1,672 | 39 | 2024. 8. 22. 18:00
19m 49s |
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| 85 | 1,220,777 +30 |
19,694 | 409 | 2021. 9. 28. 18:30
9m 49s |
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| 86 | 95,310 +28 |
2,017 | 50 | 2023. 11. 17. 18:00
9m 50s |
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| 87 | 73,740 +28 |
1,058 | 125 | 2025. 5. 22. 18:01
17m 25s |
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| 88 | 448,564 +26 |
6,506 | 580 | 2022. 7. 15. 19:15
33m 2s |
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| 89 | 102,415 +25 |
3,137 | 158 | 2024. 4. 11. 18:00
31m 30s |
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| 90 | 609,987 +23 |
17,534 | 190 | 2022. 1. 18. 18:30
14m 26s |
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| 91 | 449,020 +23 |
9,515 | 133 | 2022. 6. 14. 19:30
15m 54s |
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| 92 | 80,637 +23 |
3,124 | 95 | 2024. 9. 26. 18:00
14m 24s |
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| 93 | 187,174 +22 |
5,689 | 100 | 2022. 4. 29. 19:00
4m 40s |
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| 94 | 292,626 +22 |
2,880 | 127 | 2022. 6. 21. 19:00
28m 26s |
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| 95 | 54,394 +22 |
495 | 12 | 2024. 6. 11. 18:00
1m 1s |
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| 96 | 151,558 +22 |
4,502 | 69 | 2024. 6. 13. 18:00
24m 8s |
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| 97 | 89,067 +22 |
2,580 | 73 | 2025. 1. 23. 18:00
9m 23s |
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| 98 | 255,744 +21 |
2,048 | 189 | 2022. 5. 6. 20:00
4m 42s |
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| 99 | 87,633 +21 |
877 | 57 | 2024. 6. 27. 18:00
22m 33s |
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| 100 | 332,108 +20 |
4,212 | 142 | 2021. 3. 19. 20:00
6m 3s |
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