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| No | Title | Views | Likes | Comments | Published | ||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 11,553 +11,554 |
116 | 34 | 2025. 9. 22. 19:03
12m 58s |
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| 2 | 6,923 +5,800 |
91 | 34 | 2025. 9. 14. 14:48
13m 3s |
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| 3 | 6,013 +4,066 |
73 | 13 | 2025. 9. 7. 12:54
20m 40s |
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| 4 | 4,401 +2,772 |
71 | 11 | 2025. 8. 31. 14:00
19m 30s |
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| 5 | 3,686 +2,304 |
63 | 5 | 2025. 8. 27. 19:00
20m 45s |
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| 6 |  |
계획보다 잘되고 있을때 욕심내면 안되는 이유 (걷기4일차) |
2,581 +2,247 |
48 | 8 | 2025. 9. 21. 15:25
23m 12s |
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| 7 |  |
나 혼자 살게 됐다 ep.01 |
103,207 +1,063 |
1,113 | 207 | 2025. 3. 30. 13:00
29m 14s |
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| 8 |  |
바프를 찍으려면 여자, 남자 체지방률 몇정도 만들어야 하나요? |
16,539 +498 |
160 | 36 | 2025. 8. 10. 13:45
17m 14s |
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| 9 |  |
하루 5분!! 8팩 복근운동. [오늘의 루틴] |
3,234,202 +400 |
46,100 | 5,382 | 2019. 6. 24. 14:59
7m 43s |
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| 10 |  |
죄송합니다..감사합니다.. (첫 IFBB 도전을 마치며) |
726,183 +320 |
6,720 | 820 | 2023. 6. 4. 13:00
36m 12s |
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| 11 | 15,923 +305 |
147 | 19 | 2025. 7. 27. 13:24
20m 30s |
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| 12 | 23,578 +294 |
223 | 24 | 2025. 6. 22. 13:33
19m 6s |
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| 13 | 253,021 +271 |
1,080 | 216 | 2023. 5. 21. 13:43
24m 2s |
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| 14 | 7,331 +231 |
95 | 10 | 2025. 8. 13. 14:16
8m 27s |
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| 15 | 4,839 +216 |
78 | 5 | 2025. 8. 24. 21:01
20m 11s |
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| 16 | 22,019 +181 |
194 | 24 | 2025. 7. 13. 15:08
18m 38s |
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| 17 | 30,595 +145 |
251 | 53 | 2025. 5. 4. 19:27
20m 33s |
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| 18 | 5,971 +98 |
106 | 12 | 2025. 8. 21. 22:05
12m 58s |
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| 19 | 390,833 +70 |
4,323 | 683 | 2024. 6. 2. 13:05
24m 45s |
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| 20 | 182,614 +69 |
1,357 | 182 | 2024. 1. 31. 13:01
25m 1s |
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| 21 | 16,276 +66 |
122 | 17 | 2025. 6. 29. 13:39
23m 4s |
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| 22 | 58,647 +60 |
508 | 55 | 2025. 4. 13. 13:08
19m 48s |
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| 23 | 31,193 +25 |
279 | 39 | 2025. 4. 27. 16:40
21m 53s |
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| 24 | 995,487 +23 |
16,435 | 434 | 2020. 3. 9. 16:37
5m 48s |
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| 25 | 178,011 +22 |
2,076 | 368 | 2024. 5. 16. 16:23
19m 19s |
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| 26 | 937,658 +20 |
15,180 | 1,180 | 2019. 7. 22. 15:40
13m 11s |
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| 27 | 29,784 +18 |
254 | 22 | 2025. 3. 9. 12:57
18m 36s |
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| 28 | 114,127 +17 |
799 | 88 | 2023. 5. 4. 20:00
13m 3s |
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| 29 | 152,859 +17 |
1,469 | 409 | 2023. 5. 26. 13:40
20m 12s |
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| 30 | 103,030 +16 |
787 | 183 | 2020. 2. 20. 15:56
7m 31s |
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| 31 | 18,731 +16 |
233 | 19 | 2025. 6. 8. 14:41
17m 22s |
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| 32 | 106,475 +15 |
608 | 525 | 2024. 11. 17. 12:00
1m 45s |
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| 33 | 57,748 +15 |
461 | 70 | 2025. 2. 9. 17:09
16m 20s |
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| 34 | 47,666 +15 |
335 | 49 | 2025. 3. 2. 13:53
19m 31s |
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| 35 | 86,634 +14 |
570 | 346 | 2024. 11. 10. 13:00
31m 45s |
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| 36 | 24,981 +13 |
579 | 48 | 2022. 1. 29. 15:49
2m 26s |
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| 37 | 79,451 +13 |
691 | 69 | 2024. 7. 7. 12:55
7m 26s |
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| 38 | 32,597 +13 |
389 | 43 | 2025. 4. 20. 14:59
21m 36s |
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| 39 | 2,014,209 +12 |
18,603 | 1,243 | 2018. 7. 29. 21:27
5m 17s |
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| 40 | 35,942 +12 |
526 | 88 | 2025. 4. 6. 12:24
31m 24s |
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| 41 | 444,897 +11 |
6,265 | 620 | 2019. 7. 1. 14:44
9m 34s |
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| 42 | 915,039 +11 |
6,234 | 299 | 2019. 6. 12. 14:43
3m 16s |
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| 43 | 60,772 +11 |
653 | 60 | 2018. 4. 12. 21:08
2m 43s |
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| 44 | 191,124 +11 |
2,288 | 173 | 2023. 9. 10. 13:10
29m 39s |
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| 45 | 162,127 +11 |
1,585 | 483 | 2024. 5. 10. 18:05
15m 1s |
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| 46 | 82,537 +10 |
693 | 91 | 2022. 9. 28. 16:25
11m 5s |
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| 47 | 33,691 +9 |
224 | 47 | 2025. 2. 1. 19:49
18m 27s |
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| 48 | 100,867 +8 |
946 | 150 | 2022. 7. 9. 19:22
15m 25s |
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| 49 | 101,038 +8 |
754 | 135 | 2022. 7. 23. 17:13
10m 56s |
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| 50 | 116,749 +8 |
933 | 78 | 2023. 11. 5. 13:01
26m 50s |
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| 51 | 12,266 +8 |
151 | 14 | 2025. 5. 25. 13:02
47m 51s |
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| 52 | 757,961 +7 |
4,819 | 789 | 2020. 8. 25. 17:04
16m 16s |
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| 53 | 162,898 +7 |
1,042 | 71 | 2019. 9. 11. 15:00
2m 47s |
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| 54 | 336,537 +7 |
5,691 | 384 | 2019. 8. 12. 16:04
11m 24s |
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| 55 | 87,727 +7 |
805 | 202 | 2018. 8. 23. 14:58
3m 7s |
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| 56 | 346,108 +5 |
2,864 | 193 | 2017. 9. 12. 19:30
5m 28s |
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| 57 | 92,331 +5 |
1,308 | 26 | 2022. 2. 3. 14:12
4m |
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| 58 | 105,903 +5 |
1,209 | 95 | 2023. 2. 19. 12:02
15m 45s |
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| 59 | 98,010 +5 |
1,474 | 127 | 2023. 10. 9. 19:57
29m 55s |
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| 60 | 32,454 +5 |
336 | 76 | 2024. 12. 29. 16:11
20m 17s |
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| 61 | 164,986 +4 |
1,930 | 4,329 | 2020. 7. 10. 13:47
12m 15s |
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| 62 | 125,265 +4 |
1,369 | 81 | 2023. 9. 17. 13:18
20m 1s |
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| 63 | 95,152 +4 |
852 | 65 | 2023. 12. 17. 13:02
27m 57s |
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| 64 | 48,751 +4 |
579 | 42 | 2024. 6. 23. 13:22
21m 55s |
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| 65 | 31,246 +4 |
280 | 26 | 2025. 1. 10. 19:02
24m 47s |
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| 66 | 21,427 +4 |
175 | 32 | 2025. 1. 19. 16:21
16m 41s |
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| 67 | 12,843 +4 |
146 | 20 | 2025. 3. 16. 14:05
17m 37s |
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| 68 | 107,354 +3 |
1,199 | 61 | 2020. 10. 26. 17:12
13m 30s |
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| 69 | 520,552 +3 |
4,100 | 987 | 2020. 8. 10. 15:00
12m 5s |
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| 70 | 285,096 +3 |
4,169 | 282 | 2020. 6. 13. 16:15
2m 29s |
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| 71 | 402,050 +3 |
6,426 | 332 | 2019. 12. 6. 15:19
9m 19s |
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| 72 | 121,416 +3 |
1,045 | 164 | 2018. 6. 11. 16:36
2m 19s |
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| 73 | 74,514 +3 |
659 | 126 | 2023. 2. 26. 13:46
11m 59s |
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| 74 | 85,517 +3 |
894 | 94 | 2023. 8. 13. 13:57
19m 32s |
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| 75 | 81,565 +3 |
922 | 47 | 2023. 9. 3. 13:14
20m 2s |
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| 76 | 77,242 +3 |
935 | 135 | 2023. 10. 1. 12:57
19m 51s |
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| 77 | 19,162 +3 |
181 | 22 | 2024. 10. 31. 20:16
9m 52s |
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| 78 | 16,099 +3 |
189 | 23 | 2024. 12. 22. 15:17
18m |
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| 79 | 16,075 +3 |
216 | 34 | 2025. 1. 27. 13:06
15m 56s |
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| 80 | 262,583 +2 |
5,326 | 229 | 2020. 3. 4. 16:47
7m 5s |
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| 81 | 451,437 +2 |
3,188 | 365 | 2020. 2. 3. 18:18
6m 19s |
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| 82 | 303,828 +2 |
3,867 | 214 | 2018. 11. 17. 13:01
3m 36s |
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| 83 | 218,284 +2 |
2,411 | 312 | 2018. 6. 25. 15:13
4m 23s |
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| 84 | 74,704 +2 |
556 | 44 | 2018. 5. 31. 21:13
2m 40s |
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| 85 | 359,548 +2 |
4,177 | 815 | 2017. 9. 20. 19:00
5m 1s |
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| 86 | 41,022 +2 |
416 | 55 | 2023. 9. 18. 16:00
18m 43s |
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| 87 | 38,817 +2 |
456 | 35 | 2024. 2. 18. 13:03
32m 15s |
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| 88 | 46,930 +2 |
546 | 54 | 2024. 3. 3. 13:14
22m 25s |
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| 89 | 27,609 +2 |
261 | 19 | 2024. 8. 25. 13:15
10m 43s |
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| 90 | 44,855 +1 |
412 | 42 | 2020. 4. 30. 12:16
2m 47s |
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| 91 | 86,606 +1 |
1,352 | 55 | 2020. 1. 16. 16:55
5m 32s |
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| 92 | 64,522 +1 |
763 | 96 | 2019. 4. 23. 17:00
2m 31s |
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| 93 | 82,757 +1 |
708 | 61 | 2022. 6. 26. 10:43
8m 43s |
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| 94 | 139,338 +1 |
867 | 206 | 2023. 2. 1. 19:56
9m 22s |
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| 95 | 19,409 +1 |
645 | 72 | 2023. 12. 31. 13:15
4m 14s |
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| 96 | 241,014 |
1,630 | 238 | 2020. 5. 5. 10:54
8m 53s |
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| 97 | 39,358 |
345 | 85 | 2020. 3. 5. 17:50
5m 45s |
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| 98 | 33,170 |
332 | 70 | 2019. 9. 21. 22:26
7m 23s |
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| 99 | 93,051 |
1,024 | 134 | 2019. 9. 20. 14:49
5m 59s |
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| 100 | 260,411 |
2,024 | 396 | 2018. 5. 18. 20:37
3m 37s |
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