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No Title Views Likes Comments Published
1 466,471
+163 		3,703 137 2021. 10. 27. 18:32
9m 31s
2 77,582
+18 		974 67 2021. 4. 1. 22:03
5m 34s
3 352,477
+17 		2,987 177 2020. 3. 3. 23:13
8m 26s
4 635,826
+15 		5,470 176 2018. 4. 23. 13:19
8m 28s
5 420,851
+13 		3,489 277 2020. 3. 16. 22:34
12m 36s
6 초급자들도 승모근 운동을 해야되는 이유? l 2가지의 추천운동
140,488
+10 		1,366 120 2019. 8. 26. 23:07
8m 30s
7 덤벨컬의 기본자세 l 팔을 돌려야 이두근이 커진다!
62,873
+10 		694 19 2021. 9. 24. 8:56
6m 5s
8 어깨근육을 집중적으로 공략하여 강한 어깨를 만드는 운동
39,723
+10 		452 20 2022. 1. 19. 18:51
6m 17s
9 10분 슬로우 버피테스트 챌린지 I 살빼기/운동부족은 꼭 해야되는 전신홈트
111,709
+9 		1,148 174 2020. 6. 20. 11:08
12m 6s
10 EP.14 협찬 좀 해주세요...( 중간 바디체크 )
10,040
+9 		101 29 2024. 6. 2. 23:47
26m 11s
11 23,895
+8 		290 36 2021. 2. 16. 20:34
7m 33s
12 47,464
+7 		517 31 2021. 3. 12. 21:48
5m 48s
13 323,565
+7 		2,471 101 2019. 12. 5. 22:31
7m 28s
14 56,206
+6 		576 12 2022. 1. 7. 17:23
6m 48s
15 8,185
+6 		66 10 2024. 4. 22. 7:48
34m 12s
16 97,942
+4 		606 156 2019. 11. 15. 23:43
5m 53s
17 174,396
+4 		1,740 74 2019. 1. 15. 18:37
5m 37s
18 14,969
+3 		187 49 2021. 1. 28. 14:41
4m 17s
19 109,827
+3 		1,010 45 2020. 5. 2. 14:11
6m 26s
20 319,157
+3 		2,038 119 2017. 4. 6. 23:48
4m 46s
21 12,757
+3 		207 8 2021. 12. 24. 20:30
5m 59s
22 103,434
+2 		543 51 2017. 4. 17. 22:24
5m 1s
23 6,712
+2 		103 46 2024. 4. 13. 21:36
23m 53s
24 4,362
+2 		61 13 2024. 5. 6. 22:24
32m 48s
25 3,181
+2 		48 21 2024. 5. 24. 20:37
29m
26 5,490
+2 		69 30 2024. 5. 26. 13:48
20m 13s
27 6,189
+2 		154 16 2024. 7. 2. 20:45
6m 59s
28 4,763
+2 		67 13 2024. 7. 11. 23:17
5m 31s
29 83,259
+1 		1,080 82 2021. 4. 19. 21:18
6m 13s
30 88,248
+1 		1,103 65 2019. 9. 24. 23:20
9m 55s
31 41,761
+1 		428 25 2018. 12. 10. 21:05
5m 19s
32 16,911
+1 		231 30 2021. 9. 2. 20:16
7m 3s
33 2,825
+1 		46 34 2024. 5. 16. 13:21
31m 31s
34 18,141
 320 60 2021. 4. 10. 23:08
31m 54s
35 225,739
 1,767 259 2017. 2. 7. 21:47
21m 7s