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No Title Views Likes Comments Published
1 15,172
+13,619 		269 34 2025. 10. 22. 18:01
12m 41s
2 262,285
+407 		5,471 179 2023. 7. 28. 16:15
12m 50s
3 3,001,927
+261 		24,962 3,535 2016. 12. 2. 18:16
10m 47s
4 412,258
+136 		8,470 382 2020. 2. 19. 17:55
14m 50s
5 58,084
+132 		1,520 132 2024. 5. 8. 19:00
29m 49s
6 딥스는 어떻게 연습해야 할까?
91,135
+125 		1,814 111 2022. 5. 19. 21:05
7m 34s
7 찾았다. 제 2준명..!!
16,946
+100 		467 43 2025. 7. 1. 19:03
32m 14s
8 맨몸운동으로 대포알 어깨 만드는 방법 | 20분 루틴
1,241,198
+89 		19,703 569 2021. 12. 17. 19:52
19m 53s
9 물구나무 서기 전에 이거 안 보면 3개월 손해봄ㅋㅋ
48,890
+83 		1,446 31 2024. 1. 15. 20:07
9m 24s
10 풀업 자세
498,538
+73 		8,058 425 2017. 5. 16. 20:14
34s
11 135,385
+61 		2,440 139 2022. 9. 30. 21:51
9m 42s
12 100,306
+48 		3,505 73 2024. 5. 27. 19:00
5m 56s
13 1,462,522
+30 		12,563 447 2019. 12. 15. 16:11
6m 38s
14 20,718
+28 		515 91 2025. 6. 7. 19:33
5m 54s
15 68,902
+24 		594 126 2019. 3. 29. 21:20
16s
16 47,585
+23 		569 61 2025. 3. 31. 22:26
11m 5s
17 28,860
+21 		855 39 2024. 4. 29. 19:00
8m 46s
18 11,542
+18 		451 20 2024. 6. 17. 19:00
9m 6s
19 42,572
+18 		723 110 2024. 7. 17. 19:11
15m 43s
20 20,959
+17 		392 52 2025. 3. 25. 20:12
30m 16s
21 263,479
+16 		5,333 318 2020. 2. 17. 17:51
8m 13s
22 151,586
+16 		1,433 127 2023. 1. 28. 16:59
9m 17s
23 38,516
+16 		681 75 2024. 3. 6. 19:54
12m 41s
24 1,124,639
+15 		9,509 1,217 2020. 9. 1. 18:44
4m
25 45,087
+14 		522 79 2024. 5. 10. 19:00
10m 55s
26 649,852
+13 		7,113 785 2020. 8. 10. 0:21
10m 27s
27 193,375
+13 		4,105 145 2024. 3. 28. 18:00
10m 10s
28 47,700
+13 		1,098 40 2024. 4. 8. 18:00
8m 6s
29 133,466
+12 		3,173 163 2020. 2. 25. 17:27
8m 29s
30 122,157
+12 		1,635 132 2020. 2. 23. 16:46
6m 49s
31 73,538
+12 		2,198 145 2022. 9. 3. 21:04
16m 39s
32 62,114
+11 		1,968 100 2022. 1. 18. 18:00
24m 57s
33 96,889
+11 		1,513 95 2022. 2. 27. 22:15
5m
34 54,551
+11 		752 95 2022. 6. 30. 22:03
5m 54s
35 296,559
+10 		2,164 750 2019. 11. 11. 20:26
5m 39s
36 46,077
+10 		1,149 103 2021. 10. 13. 19:40
11m 24s
37 29,699
+10 		838 81 2022. 3. 25. 23:08
7m 38s
38 23,773
+10 		529 32 2024. 7. 8. 19:00
11m 2s
39 127,016
+9 		1,397 186 2023. 9. 16. 20:45
12m 36s
40 289,267
+9 		4,546 624 2023. 11. 12. 17:11
30m 14s
41 26,459
+9 		907 46 2024. 3. 28. 22:29
5m 49s
42 17,681
+9 		284 28 2025. 3. 28. 21:30
18m 10s
43 214,904
+8 		4,299 503 2023. 11. 12. 0:19
2m 37s
44 47,949
+7 		979 121 2020. 3. 1. 16:32
5m 8s
45 42,295
+7 		698 66 2023. 3. 24. 19:24
9m 31s
46 8,055
+7 		198 27 2025. 4. 23. 20:27
15m 2s
47 38,399
+6 		693 154 2020. 11. 8. 2:28
14m 39s
48 11,940
+6 		260 31 2024. 5. 13. 19:45
7m 43s
49 31,235
+6 		821 52 2024. 5. 22. 19:00
11m 19s
50 52,834
+5 		1,289 91 2022. 5. 12. 20:21
10m 4s
51 33,301
+4 		609 74 2022. 6. 8. 0:08
10m 9s
52 38,045
+4 		449 52 2023. 6. 2. 20:22
8m 18s
53 72,853
+4 		975 83 2023. 11. 29. 19:32
17m 42s
54 18,967
+4 		416 62 2024. 4. 15. 19:25
9m 32s
55 72,665
+3 		881 166 2020. 2. 21. 20:42
1m 44s
56 15,659
+3 		280 46 2022. 6. 30. 19:58
4m 5s
57 95,716
+3 		880 114 2024. 4. 12. 19:41
9m 54s
58 7,749
+3 		160 17 2024. 10. 23. 18:30
12m 46s
59 48,379
+2 		343 67 2016. 12. 5. 16:08
50s
60 8,221
+2 		283 26 2024. 5. 6. 17:37
7m 13s
61 46,530
+2 		866 285 2024. 5. 16. 19:00
13m 20s
62 9,059
+2 		178 31 2024. 6. 28. 19:12
8m 14s
63 8,071
+2 		225 15 2024. 7. 1. 19:15
6m 43s
64 6,314
+2 		212 32 2024. 7. 15. 19:30
4m 29s
65 44,138
+1 		1,029 96 2023. 1. 5. 18:20
1m 31s
66 26,424
+1 		378 82 2023. 6. 10. 13:09
6m 41s
67 24,886
+1 		335 34 2023. 10. 29. 0:08
7m 1s
68 40,289
+1 		601 69 2023. 10. 30. 2:07
7m 17s
69 25,122
+1 		364 37 2023. 11. 5. 23:07
12m 18s
70 9,691
+1 		234 16 2024. 1. 1. 19:21
4m 18s
71 10,911
+1 		240 23 2024. 2. 8. 18:18
3m 24s
72 58,062
 1,028 328 2020. 9. 20. 22:07
2m 40s
73 141,880
 1,234 342 2019. 11. 9. 17:59
3m 5s
74 9,157
 181 51 2018. 11. 13. 19:52
4m 30s