No | Title | Views | Likes | Comments | Published | ||||
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1 | 7,994,791 +66,227 |
57,045 | 5,147 | 2021. 3. 26. 15:47
16s |
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2 | 36,214 +34,769 |
132 | 73 | 2025. 8. 28. 20:42
17s |
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3 | 32,282 +31,358 |
59 | 54 | 2025. 9. 9. 21:01
8s |
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4 | 26,730 +25,401 |
54 | 25 | 2025. 9. 6. 13:44
10s |
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5 | 24,593 +23,103 |
134 | 47 | 2025. 8. 29. 21:56
20s |
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6 | ![]() |
스쿼트 120kg 5개 |
21,374 +20,729 |
72 | 66 | 2025. 9. 11. 17:58
29s |
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7 | ![]() |
오버헤드프레스 60kg 2개 |
24,697 +19,223 |
82 | 46 | 2025. 8. 26. 14:48
17s |
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8 | ![]() |
데드리프트 140kg 1개 |
74,634 +18,830 |
207 | 88 | 2025. 8. 23. 0:20
13s |
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9 | ![]() |
드디어 벤치 120kg 7개 성공 |
18,441 +18,442 |
147 | 37 | 2025. 9. 20. 22:14
26s |
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10 | ![]() |
데드리프트 140kg 2개 |
19,202 +17,812 |
64 | 27 | 2025. 9. 10. 21:14
26s |
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11 | 21,395 +17,802 |
110 | 15 | 2025. 8. 27. 0:16
14s |
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12 | 17,795 +16,302 |
55 | 30 | 2025. 9. 1. 18:40
22s |
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13 | 15,457 +14,110 |
62 | 8 | 2025. 9. 2. 23:49
11s |
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14 | 62,587 +13,629 |
187 | 151 | 2025. 8. 18. 1:48
17s |
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15 | 19,384 +12,146 |
40 | 36 | 2025. 8. 26. 14:51
17s |
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16 | 38,241 +12,109 |
131 | 46 | 2025. 8. 22. 0:37
17s |
|||||
17 | 12,745 +11,499 |
43 | 44 | 2025. 9. 11. 17:56
23s |
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18 | 12,495 +11,237 |
50 | 45 | 2025. 9. 4. 23:38
27s |
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19 | 12,806 +11,217 |
61 | 26 | 2025. 9. 4. 23:49
32s |
|||||
20 | 12,016 +10,946 |
106 | 28 | 2025. 9. 6. 20:59
27s |
|||||
21 | 10,697 +9,495 |
59 | 46 | 2025. 9. 1. 1:08
41s |
|||||
22 | 8,941 +7,968 |
36 | 11 | 2025. 9. 3. 23:32
14s |
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23 | 23,378 +7,546 |
91 | 39 | 2025. 8. 25. 22:09
18s |
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24 | 8,684 +7,285 |
59 | 7 | 2025. 9. 8. 0:52
25s |
|||||
25 | 8,905 +7,278 |
34 | 15 | 2025. 9. 2. 23:53
12s |
|||||
26 | 8,434 +7,112 |
39 | 35 | 2025. 8. 28. 20:46
33s |
|||||
27 | 6,929 +5,633 |
30 | 17 | 2025. 9. 8. 20:44
29s |
|||||
28 | 6,708 +5,140 |
57 | 25 | 2025. 9. 13. 17:30
39s |
|||||
29 | 5,372 +5,099 |
70 | 8 | 2025. 9. 20. 22:17
23s |
|||||
30 | 4,904 +4,905 |
46 | 23 | 2025. 9. 22. 20:45
36s |
|||||
31 | 6,198 +4,706 |
20 | 9 | 2025. 9. 6. 20:36
24s |
|||||
32 | 5,697 +4,413 |
31 | 5 | 2025. 9. 3. 23:35
35s |
|||||
33 | 877,728 +4,324 |
2,236 | 743 | 2025. 5. 17. 18:03
18s |
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34 | 14,438 +3,372 |
100 | 30 | 2025. 8. 24. 14:22
18s |
|||||
35 | 4,612 +3,349 |
15 | 1 | 2025. 9. 6. 13:41
21s |
|||||
36 | 4,352 +3,094 |
26 | 8 | 2025. 9. 8. 0:57
34s |
|||||
37 | 19,294 +2,092 |
61 | 15 | 2025. 8. 21. 1:11
13s |
|||||
38 | 115,060 +1,898 |
608 | 52 | 2023. 1. 1. 11:53
23s |
|||||
39 | 6,531 +1,604 |
30 | 3 | 2025. 8. 25. 22:07
19s |
|||||
40 | 31,893 +1,563 |
58 | 52 | 2025. 8. 18. 23:16
10s |
|||||
41 | 39,424 +1,473 |
221 | 17 | 2024. 12. 1. 17:51
10s |
|||||
42 | 1,482,760 +1,331 |
13,835 | 673 | 2021. 8. 7. 20:47
59s |
|||||
43 | 13,392 +1,230 |
100 | 19 | 2025. 8. 20. 20:16
30s |
|||||
44 | 42,836 +1,160 |
106 | 61 | 2025. 8. 12. 19:18
22s |
|||||
45 | 7,074,648 +965 |
100,455 | 4,592 | 2021. 9. 19. 13:54
53s |
|||||
46 | 19,903 +661 |
117 | 20 | 2025. 7. 27. 13:41
28s |
|||||
47 | 8,606 +624 |
57 | 2 | 2025. 8. 20. 13:59
24s |
|||||
48 | 7,874 +572 |
32 | 15 | 2025. 8. 20. 14:05
32s |
|||||
49 | 305,346 +425 |
1,862 | 77 | 2021. 9. 11. 4:15
18s |
|||||
50 | 33,720 +357 |
95 | 83 | 2025. 8. 11. 19:04
16s |
|||||
51 | 8,938 +323 |
77 | 11 | 2025. 8. 17. 18:38
28s |
|||||
52 | 56,403 +319 |
98 | 60 | 2025. 8. 3. 17:45
4s |
|||||
53 | 10,104 +302 |
39 | 17 | 2025. 8. 18. 1:45
24s |
|||||
54 | 20,125 +294 |
49 | 25 | 2025. 8. 15. 15:57
11s |
|||||
55 | 11,315 +266 |
44 | 5 | 2025. 8. 15. 15:56
8s |
|||||
56 | 16,248 +241 |
82 | 32 | 2025. 8. 14. 17:44
32s |
|||||
57 | 73,032 +217 |
638 | 49 | 2023. 5. 10. 17:00
17s |
|||||
58 | 38,197 +183 |
77 | 62 | 2025. 7. 23. 21:46
12s |
|||||
59 | 10,157 +159 |
45 | 19 | 2025. 8. 14. 17:40
38s |
|||||
60 | 136,386 +153 |
1,020 | 219 | 2024. 6. 12. 20:03
20s |
|||||
61 | 10,469 +152 |
41 | 15 | 2025. 8. 13. 23:56
23s |
|||||
62 | 30,254 +149 |
118 | 84 | 2025. 8. 1. 14:40
21s |
|||||
63 | 35,935 +138 |
167 | 79 | 2025. 7. 25. 20:20
26s |
|||||
64 | 21,409 +128 |
142 | 32 | 2025. 8. 13. 17:32
15s |
|||||
65 | 13,168 +127 |
61 | 27 | 2025. 8. 13. 2:13
20s |
|||||
66 | 25,379 +92 |
58 | 14 | 2025. 8. 7. 11:08
5s |
|||||
67 | 30,638 +86 |
87 | 91 | 2025. 8. 2. 19:34
26s |
|||||
68 | 32,459 +83 |
110 | 58 | 2025. 7. 31. 21:32
16s |
|||||
69 | 1,407,075 +78 |
17,709 | 1,159 | 2022. 9. 20. 15:00
38s |
|||||
70 | 22,606 +76 |
83 | 33 | 2025. 8. 9. 19:58
31s |
|||||
71 | 13,358 +74 |
48 | 20 | 2025. 8. 5. 21:47
19s |
|||||
72 | 15,556 +67 |
83 | 22 | 2025. 8. 8. 16:12
39s |
|||||
73 | 17,361 +64 |
47 | 20 | 2025. 6. 12. 20:18
16s |
|||||
74 | 18,034 +58 |
79 | 52 | 2025. 8. 11. 2:39
34s |
|||||
75 | 18,474 +56 |
60 | 8 | 2025. 8. 4. 18:28
15s |
|||||
76 | 19,403 +54 |
70 | 32 | 2025. 8. 8. 16:08
22s |
|||||
77 | 7,580 +53 |
33 | 5 | 2025. 8. 7. 11:40
36s |
|||||
78 | 29,003 +52 |
97 | 39 | 2025. 7. 17. 23:06
15s |
|||||
79 | 21,871 +47 |
205 | 6 | 2025. 2. 24. 21:01
24s |
|||||
80 | 12,067 +30 |
80 | 42 | 2025. 7. 24. 23:12
36s |
|||||
81 | 1,599,503 +27 |
7,833 | 250 | 2021. 5. 1. 21:43
46s |
|||||
82 | 9,055 +27 |
98 | 9 | 2025. 6. 8. 7:13
57s |
|||||
83 | 6,395 +26 |
32 | 7 | 2025. 7. 6. 17:20
31s |
|||||
84 | 13,321 +25 |
68 | 5 | 2025. 7. 28. 20:46
20s |
|||||
85 | 1,221,917 +20 |
12,002 | 1,028 | 2020. 11. 11. 17:46
55s |
|||||
86 | 42,973 +20 |
82 | 34 | 2025. 6. 5. 21:06
9s |
|||||
87 | 11,386 +20 |
50 | 16 | 2025. 7. 29. 22:15
25s |
|||||
88 | 43,443 +19 |
432 | 31 | 2022. 11. 17. 21:00
30s |
|||||
89 | 34,952 +19 |
114 | 24 | 2025. 4. 18. 22:35
12s |
|||||
90 | 25,389 +18 |
177 | 71 | 2025. 5. 23. 16:45
18s |
|||||
91 | 36,610 +18 |
102 | 61 | 2025. 5. 29. 18:08
16s |
|||||
92 | 29,443 +17 |
317 | 41 | 2024. 6. 3. 22:15
10s |
|||||
93 | 31,843 +17 |
433 | 48 | 2024. 10. 28. 21:57
15s |
|||||
94 | 29,241 +16 |
202 | 18 | 2024. 8. 1. 17:30
17s |
|||||
95 | 30,209 +16 |
294 | 43 | 2024. 11. 19. 15:14
15s |
|||||
96 | 343,336 +16 |
2,124 | 510 | 2025. 4. 11. 23:45
11s |
|||||
97 | 6,468 +16 |
32 | 2 | 2025. 7. 1. 19:28
31s |
|||||
98 | 21,305 +13 |
131 | 17 | 2022. 10. 27. 0:26
26s |
|||||
99 | 146,933 +12 |
1,167 | 93 | 2022. 1. 1. 14:56
39s |
|||||
100 | 20,914 +12 |
329 | 29 | 2024. 6. 2. 16:54
13s |