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No Title Views Likes Comments Published
1 25,964
+24,317 		982 54 2025. 8. 28. 18:16
8m 52s
2 982,064
+19,796 		28,466 476 2023. 9. 6. 18:44
8m 2s
3 19,176
+19,177 		928 26 2025. 9. 11. 18:47
3m 45s
4 92,968
+1,811 		1,472 63 2023. 9. 30. 5:30
20m 8s
5 146,937
+836 		6,250 148 2024. 8. 15. 22:19
13m 10s
6 지겨운 러닝머신 말고 딱 10분만 인터벌 밟아보자
51,852
+738 		813 73 2023. 7. 14. 17:52
10m 43s
7 아무도 안 알려준 진짜 등살 삭제 루틴
9,672
+244 		427 16 2025. 8. 9. 21:47
7m 15s
8 뱃살이 진짜 줄어든 유일한 운동 루틴
15,363
+224 		612 40 2025. 7. 22. 20:06
8m 2s
9 허벅지 뒷살 찢어버리는 셀룰라이트 파괴 루틴
9,049
+157 		444 17 2025. 8. 5. 20:05
10m 32s
10 늘어진 팔뚝살 탄탄해지는 유일한 루틴
12,019
+133 		507 20 2025. 7. 29. 21:43
8m 20s
11 17,308
+85 		628 37 2025. 5. 31. 9:08
12m 8s
12 12,983
+79 		601 24 2025. 7. 16. 22:30
10m 59s
13 107,197
+74 		3,225 100 2023. 6. 27. 17:53
1m 32s
14 58,167
+74 		2,043 70 2023. 9. 19. 23:55
1m 46s
15 64,405
+61 		283 37 2023. 10. 13. 18:32
4m 37s
16 24,389
+51 		675 61 2025. 2. 14. 21:18
10m 41s
17 24,806
+48 		439 99 2023. 12. 20. 23:09
1h 43m 11s
18 76,232
+44 		2,799 84 2024. 6. 19. 22:39
18m 26s
19 25,357
+40 		490 32 2023. 8. 2. 21:41
9m 4s
20 29,202
+37 		641 49 2024. 11. 14. 22:44
14m 58s
21 24,271
+27 		1,052 52 2025. 7. 2. 12:25
10m 7s
22 29,438
+26 		723 56 2025. 1. 2. 18:48
10m 11s
23 67,376
+24 		2,095 49 2023. 8. 10. 20:15
11m 24s
24 42,233
+19 		820 58 2023. 7. 21. 19:53
10m 1s
25 23,851
+19 		534 62 2025. 1. 9. 20:57
10m 11s
26 59,231
+17 		1,897 64 2024. 1. 15. 18:22
19m 40s
27 27,965
+16 		1,119 34 2024. 6. 4. 22:42
13m 22s
28 30,523
+16 		803 59 2024. 10. 29. 21:30
8m 6s
29 18,015
+16 		550 27 2024. 11. 21. 20:23
12m 3s
30 18,889
+16 		642 49 2025. 3. 20. 20:32
12m 4s
31 20,784
+13 		551 41 2023. 10. 27. 19:22
31m 52s
32 27,231
+13 		847 45 2023. 12. 3. 18:51
21m 40s
33 25,242
+13 		715 36 2024. 7. 11. 23:55
11m 14s
34 14,266
+13 		435 21 2024. 12. 14. 21:36
10m 53s
35 47,961
+12 		1,561 71 2023. 11. 17. 20:31
30m 2s
36 17,323
+12 		500 35 2024. 11. 6. 20:04
8m 50s
37 45,821
+11 		1,300 83 2024. 7. 25. 22:08
10m 7s
38 13,340
+11 		415 32 2025. 1. 12. 21:31
5m 16s
39 98,474
+10 		1,649 39 2024. 4. 16. 21:13
15m 45s
40 17,294
+10 		518 28 2024. 10. 19. 17:52
5m 4s
41 16,555
+10 		408 31 2024. 11. 29. 19:45
11m 3s
42 12,119
+10 		352 21 2025. 1. 24. 23:28
5m 47s
43 13,623
+9 		553 26 2023. 10. 4. 23:06
11m 56s
44 15,515
+9 		451 37 2025. 2. 10. 22:26
8m 41s
45 23,577
+8 		575 45 2021. 7. 14. 18:00
6m 9s
46 24,109
+8 		769 44 2023. 12. 25. 19:33
23m 24s
47 21,034
+8 		682 41 2024. 4. 7. 23:32
37m 49s
48 14,715
+8 		369 42 2024. 11. 25. 23:44
9m 5s
49 108,341
+7 		2,210 84 2018. 12. 14. 21:05
28m 56s
50 28,689
+7 		815 72 2024. 6. 13. 0:14
19m 14s
51 13,634
+6 		371 17 2023. 6. 11. 23:41
2m 32s
52 17,617
+6 		595 26 2023. 11. 7. 23:09
21m 13s
53 105,802
+5 		4,225 202 2018. 12. 16. 18:08
15m 39s
54 39,623
+5 		1,984 67 2023. 4. 24. 0:52
7m 53s
55 8,399
+5 		143 17 2023. 8. 15. 6:48
11m 27s
56 10,328
+5 		413 18 2023. 8. 30. 20:44
10m 23s
57 17,971
+5 		557 53 2023. 9. 21. 21:11
23m 8s
58 20,948
+5 		584 33 2023. 11. 13. 23:16
11m 32s
59 24,218
+5 		614 50 2023. 11. 28. 22:03
25m 36s
60 12,505
+4 		381 20 2023. 8. 7. 23:23
4m 28s
61 22,058
+4 		755 42 2023. 11. 25. 19:15
16m 39s
62 19,700
+4 		783 33 2024. 3. 5. 21:18
14m 36s
63 45,468
+3 		940 65 2019. 3. 14. 18:42
29m 20s
64 14,124
+3 		598 32 2023. 6. 21. 23:53
8m 34s
65 14,251
+3 		506 28 2023. 7. 15. 19:52
15m 51s
66 13,224
+3 		403 23 2023. 10. 2. 23:07
25m 36s
67 13,088
+3 		358 24 2023. 10. 24. 20:44
10m 14s
68 21,112
+3 		595 32 2023. 12. 6. 20:46
9m 29s
69 21,437
+3 		756 52 2023. 12. 30. 22:36
15m 33s
70 20,280
+3 		630 18 2024. 5. 14. 23:17
6m 25s
71 18,981
+3 		456 29 2024. 5. 23. 22:05
4m 34s
72 12,764
+2 		224 33 2024. 1. 11. 19:17
4m 5s
73 12,223
+2 		328 27 2024. 3. 11. 21:15
20m 3s
74 5,720
+1 		100 4 2018. 8. 24. 20:00
15m 32s
75 18,513
+1 		548 37 2021. 7. 30. 18:08
6m 50s