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Top Videos
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No Title Views Likes Comments Published
1 142,331
+39,340 		1,463 263 2025. 9. 14. 12:45
28m 35s
2 1,819,494
+15,350 		11,114 524 2024. 11. 13. 19:00
23m
3 268,309
+5,257 		2,230 233 2025. 5. 9. 18:20
26m 43s
4 532,247
+2,684 		3,653 347 2024. 7. 31. 13:12
16m 59s
5 524,834
+1,703 		3,145 455 2024. 4. 23. 17:40
19m 43s
6 과학적으로 증명된 최고의 복근운동 1위? 90%가 틀리는 AB슬라이드 자세
1,085,430
+1,334 		14,281 226 2023. 7. 16. 14:00
7m 18s
7 대전시 턱걸이 수준!!?ㄷㄷ😱(Feat.유잼도시)
360,507
+892 		2,740 210 2024. 6. 2. 14:00
21m 14s
8 맨몸운동으로도 몸 만들 수 있다는 증거-깡마른 중학생의 충격적인 벌크업 과정[feat.아시아 챔피언 이해찬]
756,522
+668 		8,568 396 2024. 1. 28. 14:00
13m 15s
9 턱걸이의 정석. 가장 "완벽한 풀업" 자세 배우기 교본.
2,473,838
+601 		28,517 847 2018. 2. 18. 12:30
5m 49s
10 바디빌딩 아카데미 교수님이 알려주는 '대흉근 성장 극대화' 팔굽혀펴기 자세 + 훈련루틴 with 푸쉬업바 (피사프코리아 김범규 교수님)
1,606,125
+523 		20,741 435 2021. 6. 17. 20:15
11m 59s
11 3,894,218
+346 		42,325 1,771 2017. 6. 20. 21:07
4m 18s
12 211,751
+300 		4,241 296 2023. 2. 26. 14:00
16m 30s
13 1,703,781
+242 		19,017 463 2019. 2. 18. 19:09
5m 14s
14 1,766,801
+206 		8,115 2,500 2017. 6. 13. 19:24
3m 16s
15 398,740
+86 		3,183 187 2023. 6. 25. 14:00
14m 25s
16 833,328
+84 		7,598 207 2019. 12. 27. 17:00
5m 25s
17 183,041
+78 		1,339 103 2023. 8. 9. 19:30
12m 4s
18 18,894
+60 		203 24 2025. 4. 1. 18:21
54m 13s
19 948,752
+54 		8,047 538 2021. 6. 3. 20:30
13m 36s
20 341,000
+43 		5,710 258 2021. 1. 20. 20:30
5m 43s
21 97,742
+43 		2,871 61 2022. 12. 25. 13:30
10m 6s
22 289,894
+34 		2,939 205 2020. 9. 20. 14:15
5m 29s
23 1,384,079
+34 		17,917 630 2018. 3. 2. 12:30
8m 56s
24 375,676
+28 		3,126 295 2019. 10. 3. 20:00
2m 2s
25 63,477
+23 		487 59 2021. 7. 30. 12:15
7m
26 2,206,521
+22 		36,443 981 2019. 1. 31. 18:23
6m 46s
27 66,884
+14 		2,023 78 2022. 1. 13. 20:15
7m 10s
28 1,909,169
+11 		35,554 4,929 2019. 3. 12. 18:00
18m 24s
29 114,620
+9 		1,889 90 2021. 10. 26. 20:15
13m 37s
30 38,676
+9 		559 30 2021. 11. 15. 19:30
22m 6s
31 34,853
+7 		556 35 2021. 5. 20. 19:15
7m 34s
32 88,102
+7 		1,923 141 2020. 8. 23. 14:15
13m 43s
33 224,660
+7 		3,200 137 2018. 7. 5. 18:30
9m 49s
34 23,905
+7 		356 53 2023. 5. 28. 14:00
5m 57s
35 26,450
+6 		609 44 2022. 7. 10. 14:15
11m 10s
36 45,895
+5 		567 96 2021. 7. 15. 20:15
6m 42s
37 35,960
+4 		122 14 2018. 6. 7. 9:30
2m 39s
38 492,024
+4 		2,494 319 2017. 4. 30. 21:59
3m 35s
39 71,597
+1 		430 58 2018. 4. 30. 18:30
6m 9s
40 30,165
+1 		73 22 2016. 5. 30. 19:30
16s
41 66,032
+1 		716 36 2021. 10. 31. 14:15
9m 25s
42 12,035
 184 36 2019. 3. 18. 18:15
1m 54s
43 51,576
 358 138 2017. 5. 11. 20:50
53s
44 16,717
 304 41 2021. 6. 9. 20:30
6m 48s