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| No | Title | Views | Likes | Comments | Published | ||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 510,885 +170,025 |
37,496 | 700 | 2025. 8. 6. 12:00
8m 31s |
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| 2 | 360,346 +100,956 |
13,470 | 395 | 2025. 7. 2. 12:01
13m 3s |
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| 3 | 79,471 +79,472 |
1,187 | 306 | 2025. 8. 28. 12:01
12m 49s |
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| 4 | 234,562 +73,269 |
4,832 | 299 | 2025. 7. 9. 19:10
6m 48s |
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| 5 | 71,059 +71,060 |
5,099 | 367 | 2025. 9. 24. 12:00
14m 14s |
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| 6 |  |
맥길(McGill)박사가 알리지 말라던 풀업 치트키 4가지 |
188,302 +65,580 |
6,722 | 301 | 2025. 8. 13. 12:01
7m 36s |
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| 7 |  |
벤치프레스 실수 5가지 | 이것만 안해도 100kg의 벽을 빠르게 넘을 수 있습니다. |
144,077 +59,050 |
2,926 | 263 | 2025. 8. 21. 12:00
10m 50s |
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| 8 |  |
근육을 위해서라면 |
1,111,049 +50,546 |
8,009 | 454 | 2022. 5. 19. 12:10
8m 1s |
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| 9 |  |
스쿼트를 엉덩이로 '앉으면' 안되는 이유 |
50,297 +49,929 |
1,193 | 88 | 2025. 9. 5. 12:10
21m 16s |
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| 10 |  |
300만원 쓰고 재활PT에서 배운 공개하기 아까운 햄스트링 스트레칭 방법 |
37,760 +37,761 |
1,861 | 145 | 2025. 9. 17. 12:00
11m 3s |
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| 11 | 743,302 +33,541 |
24,179 | 587 | 2024. 10. 4. 12:00
10m 15s |
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| 12 | 110,355 +32,995 |
2,494 | 123 | 2025. 7. 30. 12:00
10m 35s |
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| 13 | 194,241 +20,016 |
3,240 | 139 | 2025. 5. 19. 12:00
8m 19s |
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| 14 | 137,066 +18,263 |
2,698 | 230 | 2025. 6. 23. 20:01
7m 1s |
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| 15 | 12,902 +11,827 |
264 | 51 | 2025. 9. 12. 12:00
37m 50s |
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| 16 | 119,125 +8,198 |
4,307 | 169 | 2025. 6. 3. 11:30
11m 19s |
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| 17 | 617,074 +7,433 |
17,155 | 240 | 2023. 2. 21. 12:10
3m 53s |
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| 18 | 75,643 +5,323 |
2,108 | 131 | 2025. 7. 16. 12:00
8m 19s |
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| 19 | 456,200 +3,894 |
5,644 | 300 | 2024. 2. 28. 12:10
10m 20s |
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| 20 | 150,250 +3,526 |
3,127 | 159 | 2025. 4. 7. 17:10
8m 44s |
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| 21 | 531,839 +3,300 |
12,520 | 344 | 2024. 10. 25. 12:00
6m 43s |
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| 22 | 91,503 +2,475 |
2,363 | 147 | 2025. 2. 26. 12:15
7m 23s |
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| 23 | 192,267 +1,807 |
4,028 | 177 | 2024. 5. 24. 17:00
12m 25s |
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| 24 | 313,339 +1,750 |
6,376 | 418 | 2024. 6. 10. 12:10
15m 11s |
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| 25 | 307,489 +1,408 |
1,871 | 553 | 2024. 12. 11. 12:00
8m 41s |
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| 26 | 338,502 +929 |
7,341 | 408 | 2023. 10. 6. 17:10
19m 19s |
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| 27 | 99,655 +849 |
2,062 | 88 | 2024. 8. 2. 12:10
12m 44s |
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| 28 | 401,262 +847 |
6,126 | 506 | 2023. 4. 21. 18:30
13m 7s |
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| 29 | 120,028 +812 |
2,972 | 161 | 2025. 1. 10. 17:00
9m 48s |
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| 30 | 104,323 +686 |
2,155 | 136 | 2024. 7. 12. 12:00
16m 29s |
|||||
| 31 | 336,756 +643 |
7,669 | 139 | 2023. 10. 27. 12:10
17m 48s |
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| 32 | 51,394 +623 |
801 | 83 | 2025. 5. 30. 15:00
27m 33s |
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| 33 | 35,505 +557 |
546 | 84 | 2025. 6. 17. 17:00
17m 23s |
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| 34 | 392,975 +522 |
10,343 | 530 | 2023. 12. 1. 17:10
10m 23s |
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| 35 | 246,673 +477 |
5,455 | 489 | 2024. 11. 8. 12:00
28m 33s |
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| 36 | 49,795 +402 |
618 | 129 | 2025. 3. 3. 0:00
31m 9s |
|||||
| 37 | 53,469 +382 |
829 | 96 | 2025. 6. 11. 12:11
8m 22s |
|||||
| 38 | 87,913 +337 |
1,490 | 418 | 2025. 2. 4. 17:50
9m 12s |
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| 39 | 63,675 +321 |
2,065 | 114 | 2025. 4. 14. 12:00
9m 54s |
|||||
| 40 | 103,487 +305 |
1,876 | 229 | 2025. 1. 27. 11:45
43m 19s |
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| 41 | 40,206 +290 |
958 | 162 | 2025. 4. 30. 12:00
14m 27s |
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| 42 | 39,399 +284 |
617 | 58 | 2025. 5. 5. 12:10
33m 12s |
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| 43 | 236,799 +247 |
5,793 | 326 | 2023. 9. 22. 17:10
14m 20s |
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| 44 | 360,421 +246 |
3,820 | 299 | 2023. 8. 10. 17:10
25m 44s |
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| 45 | 533,191 +214 |
10,849 | 558 | 2020. 10. 21. 18:10
11m 29s |
|||||
| 46 | 94,674 +212 |
1,736 | 202 | 2024. 4. 22. 12:00
26m 58s |
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| 47 | 370,217 +195 |
10,871 | 351 | 2022. 12. 12. 12:10
11m 27s |
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| 48 | 63,261 +184 |
1,039 | 79 | 2024. 4. 12. 12:10
24m 21s |
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| 49 | 64,447 +182 |
1,378 | 203 | 2025. 1. 17. 12:00
10m 19s |
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| 50 | 111,132 +181 |
1,855 | 108 | 2024. 3. 29. 17:00
20m 52s |
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| 51 | 108,568 +175 |
1,883 | 194 | 2024. 3. 15. 12:00
8m 42s |
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| 52 | 35,476 +163 |
1,700 | 107 | 2025. 3. 17. 12:00
5m 33s |
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| 53 | 256,310 +161 |
7,586 | 279 | 2023. 9. 1. 17:10
21m 38s |
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| 54 | 73,562 +143 |
1,550 | 240 | 2024. 11. 27. 12:00
16m 10s |
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| 55 | 343,509 +139 |
5,221 | 114 | 2021. 11. 25. 17:00
12m 15s |
|||||
| 56 | 142,092 +101 |
3,586 | 476 | 2023. 12. 22. 16:55
9m 8s |
|||||
| 57 | 45,579 +98 |
666 | 76 | 2025. 2. 12. 12:10
59m 22s |
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| 58 | 196,506 +96 |
4,548 | 128 | 2023. 1. 20. 17:50
11m 51s |
|||||
| 59 | 119,758 +76 |
4,846 | 246 | 2022. 9. 27. 12:10
12m 39s |
|||||
| 60 | 164,715 +74 |
3,420 | 152 | 2021. 8. 11. 12:10
11m 4s |
|||||
| 61 | 297,898 +66 |
8,927 | 311 | 2021. 8. 25. 12:10
6m 51s |
|||||
| 62 | 65,820 +66 |
1,603 | 56 | 2024. 5. 10. 12:00
14m 21s |
|||||
| 63 | 152,274 +65 |
2,310 | 101 | 2021. 10. 13. 12:10
7m 41s |
|||||
| 64 | 16,260 +60 |
290 | 18 | 2025. 6. 20. 12:35
9m 30s |
|||||
| 65 | 694,439 +53 |
13,860 | 628 | 2020. 12. 1. 18:10
15m 46s |
|||||
| 66 | 125,871 +49 |
4,931 | 271 | 2024. 7. 5. 17:00
6m 33s |
|||||
| 67 | 611,028 +47 |
6,759 | 769 | 2020. 7. 3. 18:15
9m 30s |
|||||
| 68 | 80,936 +47 |
1,450 | 108 | 2024. 4. 5. 12:10
19m 32s |
|||||
| 69 | 78,562 +42 |
531 | 70 | 2024. 4. 8. 12:10
8m 16s |
|||||
| 70 | 445,802 +41 |
7,602 | 448 | 2021. 11. 3. 12:10
11m 37s |
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| 71 | 317,005 +38 |
2,718 | 114 | 2019. 9. 2. 18:30
5m 52s |
|||||
| 72 | 525,710 +35 |
5,588 | 477 | 2019. 7. 30. 18:30
5m 23s |
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| 73 | 36,902 +33 |
511 | 155 | 2025. 3. 25. 15:00
40m 46s |
|||||
| 74 | 87,930 +33 |
1,310 | 156 | 2025. 5. 12. 12:00
9m 23s |
|||||
| 75 | 18,792 +33 |
563 | 111 | 2025. 7. 24. 12:00
7m 23s |
|||||
| 76 | 911,479 +29 |
11,914 | 490 | 2020. 11. 12. 18:10
12m 24s |
|||||
| 77 | 117,887 +27 |
1,313 | 82 | 2021. 11. 24. 12:10
7m 57s |
|||||
| 78 | 43,864 +27 |
705 | 124 | 2024. 12. 14. 10:00
9m 29s |
|||||
| 79 | 241,746 +26 |
2,327 | 287 | 2021. 12. 13. 12:10
12m 33s |
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| 80 | 76,256 +23 |
1,572 | 176 | 2024. 9. 23. 19:10
12m 31s |
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| 81 | 124,019 +22 |
4,042 | 311 | 2022. 12. 20. 12:10
8m 3s |
|||||
| 82 | 391,438 +20 |
6,211 | 377 | 2021. 4. 14. 12:10
11m 32s |
|||||
| 83 | 191,795 +20 |
5,406 | 322 | 2022. 11. 19. 9:50
11m 7s |
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| 84 | 95,487 +19 |
3,254 | 128 | 2023. 1. 2. 12:10
10m 33s |
|||||
| 85 | 57,431 +19 |
3,471 | 103 | 2023. 8. 24. 18:50
9m 51s |
|||||
| 86 | 62,118 +18 |
554 | 67 | 2022. 5. 24. 12:10
6m 55s |
|||||
| 87 | 162,538 +18 |
1,178 | 127 | 2023. 3. 31. 18:35
12m 57s |
|||||
| 88 | 37,551 +18 |
930 | 63 | 2024. 6. 17. 12:10
8m 18s |
|||||
| 89 | 42,462 +18 |
1,341 | 235 | 2024. 8. 14. 19:40
12m 27s |
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| 90 | 13,885 +18 |
274 | 27 | 2025. 4. 21. 19:23
54m 44s |
|||||
| 91 | 66,527 +17 |
935 | 89 | 2023. 5. 15. 18:50
11m 41s |
|||||
| 92 | 17,422 +17 |
443 | 32 | 2025. 4. 4. 12:10
11m 18s |
|||||
| 93 | 112,373 +16 |
1,818 | 145 | 2022. 3. 7. 12:10
11m 53s |
|||||
| 94 | 86,768 +16 |
1,666 | 143 | 2022. 11. 15. 12:10
6m 27s |
|||||
| 95 | 253,171 +15 |
2,970 | 152 | 2021. 7. 21. 12:10
6m 35s |
|||||
| 96 | 328,192 +15 |
7,085 | 262 | 2021. 10. 27. 12:10
8m 58s |
|||||
| 97 | 90,220 +14 |
1,977 | 97 | 2023. 6. 8. 11:35
9m 41s |
|||||
| 98 | 191,840 +13 |
4,145 | 243 | 2021. 5. 5. 12:25
8m 40s |
|||||
| 99 | 120,954 +13 |
3,541 | 120 | 2023. 4. 28. 18:55
10m 2s |
|||||
| 100 | 102,276 +13 |
1,739 | 109 | 2023. 12. 8. 17:00
14m 50s |
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