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| No | Title | Views | Likes | Comments | Published | ||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 17,288 +17,289 |
319 | 26 | 2025. 11. 12. 21:00
1m 10s |
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| 2 | 196,504 +13,544 |
4,433 | 34 | 2025. 11. 8. 11:00
1m 45s |
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| 3 | 56,844 +8,579 |
1,136 | 15 | 2025. 11. 10. 20:30
1m 22s |
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| 4 | 380,375 +7,093 |
7,135 | 41 | 2025. 11. 3. 19:45
59s |
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| 5 | 3,091,580 +5,906 |
32,834 | 1,917 | 2024. 5. 25. 14:00
34s |
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| 6 |  |
무릎이 조금이라도 아프다면 꼭 봐야할 영상 |
191,379 +4,574 |
4,346 | 76 | 2025. 11. 5. 19:45
1m 21s |
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| 7 |  |
벤치 좀 친다는 사람들은 다 하는 운동 |
816,887 +3,289 |
8,408 | 256 | 2024. 4. 24. 14:03
42s |
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| 8 |  |
허벅지 안쪽? 모으기 운동만 해선 답이 없습니다 |
109,213 +3,169 |
1,830 | 27 | 2025. 11. 7. 18:00
1m 16s |
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| 9 |  |
발아치를 강화해주는 후경골근 카프레이즈 |
2,956,525 +3,027 |
50,194 | 449 | 2025. 9. 11. 12:00
1m |
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| 10 |  |
전문가들이 최고로 꼽는 내전근 운동 1위 |
383,335 +2,625 |
6,052 | 118 | 2025. 10. 17. 12:00
1m 9s |
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| 11 | 248,752 +2,166 |
6,989 | 66 | 2025. 9. 10. 12:00
1m 22s |
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| 12 | 366,658 +2,106 |
9,105 | 162 | 2025. 9. 4. 12:00
1m 11s |
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| 13 | 469,248 +1,841 |
13,500 | 69 | 2025. 8. 15. 12:00
1m 14s |
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| 14 | 977,864 +1,763 |
18,340 | 67 | 2025. 4. 12. 12:00
1m 2s |
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| 15 | 483,960 +1,751 |
7,495 | 132 | 2025. 7. 23. 18:05
1m 28s |
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| 16 | 481,911 +1,220 |
13,678 | 102 | 2025. 5. 29. 12:10
57s |
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| 17 | 2,237,267 +1,211 |
39,550 | 379 | 2023. 11. 22. 19:00
54s |
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| 18 | 1,956,809 +1,178 |
31,669 | 488 | 2024. 7. 8. 14:00
58s |
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| 19 | 932,724 +1,088 |
19,910 | 122 | 2025. 8. 29. 12:00
1m 10s |
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| 20 | 687,103 +969 |
4,595 | 345 | 2024. 10. 26. 14:00
59s |
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| 21 | 589,243 +953 |
8,375 | 175 | 2024. 7. 22. 15:40
33s |
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| 22 | 499,658 +884 |
5,593 | 312 | 2025. 9. 30. 17:00
1m 15s |
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| 23 | 325,576 +862 |
10,498 | 53 | 2025. 3. 20. 12:00
54s |
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| 24 | 367,155 +622 |
4,514 | 102 | 2025. 6. 27. 19:40
1m |
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| 25 | 1,382,508 +519 |
25,040 | 152 | 2023. 5. 29. 11:00
54s |
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| 26 | 1,365,635 +455 |
26,629 | 180 | 2023. 2. 28. 18:45
1m |
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| 27 | 716,033 +422 |
12,177 | 89 | 2025. 8. 27. 12:02
50s |
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| 28 | 1,327,055 +420 |
26,897 | 139 | 2025. 5. 9. 19:30
1m 29s |
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| 29 | 1,739,359 +416 |
31,953 | 336 | 2022. 10. 10. 16:02
1m |
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| 30 | 81,663 +397 |
489 | 25 | 2025. 9. 3. 12:00
44s |
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| 31 | 238,906 +372 |
731 | 79 | 2025. 4. 9. 14:00
29s |
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| 32 | 138,613 +299 |
1,390 | 97 | 2024. 10. 18. 14:00
25s |
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| 33 | 89,983 +262 |
1,158 | 19 | 2024. 9. 4. 14:00
51s |
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| 34 | 590,706 +257 |
12,428 | 345 | 2024. 11. 13. 14:00
58s |
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| 35 | 253,510 +236 |
4,099 | 159 | 2024. 7. 31. 14:28
52s |
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| 36 | 977,521 +228 |
12,621 | 104 | 2023. 12. 19. 12:00
49s |
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| 37 | 47,760 +200 |
382 | 19 | 2025. 9. 20. 1:39
56s |
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| 38 | 65,217 +126 |
648 | 19 | 2025. 6. 11. 10:23
44s |
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| 39 | 41,876 +106 |
666 | 21 | 2024. 8. 10. 14:00
20s |
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| 40 | 63,964 +85 |
1,135 | 10 | 2025. 6. 16. 17:30
1m 1s |
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| 41 | 1,012,297 +69 |
21,658 | 165 | 2022. 11. 11. 12:10
25s |
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| 42 | 46,245 +55 |
1,406 | 11 | 2023. 1. 11. 12:10
1m |
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| 43 | 505,708 +54 |
6,563 | 91 | 2025. 8. 8. 12:00
1m 7s |
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| 44 | 140,438 +48 |
2,680 | 87 | 2023. 11. 14. 19:35
48s |
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| 45 | 62,275 +40 |
765 | 33 | 2025. 6. 4. 14:49
52s |
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| 46 | 683,086 +34 |
10,211 | 297 | 2022. 8. 22. 19:48
11s |
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| 47 | 45,569 +32 |
2,435 | 16 | 2023. 9. 9. 12:00
52s |
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| 48 | 185,579 +16 |
2,308 | 58 | 2023. 12. 18. 17:30
56s |
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