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| No | Title | Views | Likes | Comments | Published | ||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 383,335 +383,336 |
6,052 | 118 | 2025. 10. 17. 12:00
1m 9s |
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| 2 | 380,375 +380,376 |
7,135 | 41 | 2025. 11. 3. 19:45
59s |
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| 3 | 2,956,525 +266,562 |
50,194 | 449 | 2025. 9. 11. 12:00
1m |
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| 4 | 196,504 +196,505 |
4,433 | 34 | 2025. 11. 8. 11:00
1m 45s |
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| 5 | 191,379 +191,380 |
4,346 | 76 | 2025. 11. 5. 19:45
1m 21s |
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| 6 |  |
문과가 벤치프레스 하는 법 |
3,091,580 +166,756 |
32,834 | 1,917 | 2024. 5. 25. 14:00
34s |
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| 7 |  |
100일 동안 운동량을 절반으로 줄였더니 오히려...? |
111,770 +109,540 |
1,946 | 96 | 2025. 10. 23. 18:00
3m |
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| 8 |  |
허벅지 안쪽? 모으기 운동만 해선 답이 없습니다 |
109,213 +109,214 |
1,830 | 27 | 2025. 11. 7. 18:00
1m 16s |
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| 9 |  |
벤치 좀 친다는 사람들은 다 하는 운동 |
816,887 +105,641 |
8,408 | 256 | 2024. 4. 24. 14:03
42s |
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| 10 |  |
내가 더이상 이런 스트레칭 안하는 이유 |
469,248 +88,047 |
13,500 | 69 | 2025. 8. 15. 12:00
1m 14s |
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| 11 | 932,724 +86,389 |
19,910 | 122 | 2025. 8. 29. 12:00
1m 10s |
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| 12 | 248,752 +62,277 |
6,989 | 66 | 2025. 9. 10. 12:00
1m 22s |
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| 13 | 499,658 +58,712 |
5,593 | 312 | 2025. 9. 30. 17:00
1m 15s |
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| 14 | 349,636 +57,175 |
5,172 | 145 | 2025. 9. 26. 12:00
1m 19s |
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| 15 | 56,844 +56,845 |
1,136 | 15 | 2025. 11. 10. 20:30
1m 22s |
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| 16 | 2,237,267 +52,481 |
39,550 | 379 | 2023. 11. 22. 19:00
54s |
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| 17 | 1,327,055 +51,405 |
26,897 | 139 | 2025. 5. 9. 19:30
1m 29s |
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| 18 | 977,864 +50,839 |
18,340 | 67 | 2025. 4. 12. 12:00
1m 2s |
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| 19 | 1,956,809 +50,785 |
31,669 | 488 | 2024. 7. 8. 14:00
58s |
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| 20 | 87,062 +48,196 |
813 | 54 | 2025. 10. 12. 12:00
1m 1s |
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| 21 | 483,960 +46,028 |
7,495 | 132 | 2025. 7. 23. 18:05
1m 28s |
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| 22 | 366,658 +42,552 |
9,105 | 162 | 2025. 9. 4. 12:00
1m 11s |
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| 23 | 589,243 +34,857 |
8,375 | 175 | 2024. 7. 22. 15:40
33s |
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| 24 | 34,496 +32,860 |
303 | 20 | 2025. 10. 26. 21:25
53s |
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| 25 | 325,576 +31,750 |
10,498 | 53 | 2025. 3. 20. 12:00
54s |
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| 26 | 687,103 +31,060 |
4,595 | 345 | 2024. 10. 26. 14:00
59s |
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| 27 | 28,956 +27,883 |
214 | 33 | 2025. 10. 30. 17:01
1m 10s |
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| 28 | 367,155 +26,530 |
4,514 | 102 | 2025. 6. 27. 19:40
1m |
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| 29 | 490,570 +21,289 |
6,012 | 87 | 2025. 6. 13. 18:01
1m 13s |
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| 30 | 331,637 +18,981 |
5,742 | 77 | 2025. 2. 21. 18:40
30s |
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| 31 | 505,708 +17,948 |
6,563 | 91 | 2025. 8. 8. 12:00
1m 7s |
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| 32 | 977,521 +17,650 |
12,621 | 104 | 2023. 12. 19. 12:00
49s |
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| 33 | 481,911 +17,461 |
13,678 | 102 | 2025. 5. 29. 12:10
57s |
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| 34 | 17,288 +17,289 |
319 | 26 | 2025. 11. 12. 21:00
1m 10s |
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| 35 | 81,663 +15,263 |
489 | 25 | 2025. 9. 3. 12:00
44s |
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| 36 | 1,365,635 +14,600 |
26,629 | 180 | 2023. 2. 28. 18:45
1m |
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| 37 | 716,033 +13,083 |
12,177 | 89 | 2025. 8. 27. 12:02
50s |
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| 38 | 1,382,508 +12,979 |
25,040 | 152 | 2023. 5. 29. 11:00
54s |
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| 39 | 270,461 +12,674 |
1,940 | 91 | 2025. 4. 25. 14:15
46s |
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| 40 | 1,739,359 +12,537 |
31,953 | 336 | 2022. 10. 10. 16:02
1m |
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| 41 | 787,790 +10,767 |
18,137 | 217 | 2023. 5. 24. 17:45
1m |
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| 42 | 108,672 +8,969 |
966 | 26 | 2025. 10. 5. 12:00
1m 28s |
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| 43 | 238,906 +7,892 |
731 | 79 | 2025. 4. 9. 14:00
29s |
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| 44 | 317,130 +6,627 |
10,433 | 136 | 2023. 12. 23. 12:00
48s |
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| 45 | 6,191 +6,192 |
53 | 0 | 2025. 10. 22. 12:10
1m 26s |
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| 46 | 27,409 +6,185 |
269 | 28 | 2025. 10. 11. 18:01
1m 2s |
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| 47 | 659,016 +5,354 |
5,670 | 298 | 2024. 6. 8. 14:00
55s |
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| 48 | 2,026,092 +5,066 |
47,379 | 288 | 2022. 10. 26. 12:00
44s |
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| 49 | 138,613 +3,738 |
1,390 | 97 | 2024. 10. 18. 14:00
25s |
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| 50 | 89,983 +3,128 |
1,158 | 19 | 2024. 9. 4. 14:00
51s |
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| 51 | 374,270 +3,040 |
7,714 | 37 | 2023. 11. 2. 12:10
1m |
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| 52 | 300,327 +2,933 |
9,823 | 72 | 2025. 7. 14. 12:00
1m 14s |
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| 53 | 47,760 +2,667 |
382 | 19 | 2025. 9. 20. 1:39
56s |
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| 54 | 231,868 +1,974 |
4,988 | 260 | 2024. 9. 16. 14:00
46s |
|||||
| 55 | 590,706 +1,940 |
12,428 | 345 | 2024. 11. 13. 14:00
58s |
|||||
| 56 | 62,275 +1,822 |
765 | 33 | 2025. 6. 4. 14:49
52s |
|||||
| 57 | 453,208 +1,619 |
6,290 | 56 | 2023. 1. 31. 12:10
44s |
|||||
| 58 | 253,510 +1,523 |
4,099 | 159 | 2024. 7. 31. 14:28
52s |
|||||
| 59 | 177,011 +1,254 |
1,112 | 93 | 2024. 4. 17. 14:00
30s |
|||||
| 60 | 698,642 +1,082 |
15,152 | 150 | 2024. 11. 6. 14:00
38s |
|||||
| 61 | 76,432 +968 |
1,374 | 18 | 2025. 2. 22. 12:00
35s |
|||||
| 62 | 395,124 +671 |
4,482 | 99 | 2024. 7. 3. 14:00
31s |
|||||
| 63 | 214,374 +587 |
1,678 | 74 | 2023. 9. 16. 11:00
59s |
|||||
| 64 | 65,217 +556 |
648 | 19 | 2025. 6. 11. 10:23
44s |
|||||
| 65 | 416,308 +555 |
9,285 | 94 | 2025. 5. 10. 14:30
1m 4s |
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| 66 | 765,315 +544 |
8,222 | 56 | 2024. 5. 1. 14:00
49s |
|||||
| 67 | 1,012,297 +531 |
21,658 | 165 | 2022. 11. 11. 12:10
25s |
|||||
| 68 | 41,876 +459 |
666 | 21 | 2024. 8. 10. 14:00
20s |
|||||
| 69 | 20,326 +452 |
127 | 17 | 2024. 12. 18. 19:58
1m 5s |
|||||
| 70 | 245,616 +451 |
5,634 | 45 | 2022. 12. 14. 12:10
31s |
|||||
| 71 | 88,911 +450 |
1,252 | 15 | 2025. 1. 16. 17:06
31s |
|||||
| 72 | 100,272 +445 |
1,053 | 31 | 2023. 9. 21. 18:30
56s |
|||||
| 73 | 250,902 +439 |
2,062 | 121 | 2023. 6. 30. 7:54
51s |
|||||
| 74 | 344,934 +430 |
4,275 | 19 | 2025. 4. 26. 14:15
41s |
|||||
| 75 | 577,793 +400 |
14,211 | 174 | 2023. 11. 21. 19:25
57s |
|||||
| 76 | 137,650 +378 |
677 | 25 | 2022. 12. 7. 12:11
19s |
|||||
| 77 | 52,435 +378 |
1,017 | 14 | 2025. 9. 20. 12:00
1m 9s |
|||||
| 78 | 105,168 +300 |
1,171 | 26 | 2022. 10. 17. 12:00
1m |
|||||
| 79 | 63,964 +298 |
1,135 | 10 | 2025. 6. 16. 17:30
1m 1s |
|||||
| 80 | 140,438 +255 |
2,680 | 87 | 2023. 11. 14. 19:35
48s |
|||||
| 81 | 64,413 +247 |
280 | 19 | 2023. 8. 10. 10:44
12s |
|||||
| 82 | 308,248 +246 |
3,965 | 40 | 2023. 5. 23. 18:00
43s |
|||||
| 83 | 42,961 +244 |
639 | 12 | 2025. 6. 19. 11:00
1m |
|||||
| 84 | 46,245 +240 |
1,406 | 11 | 2023. 1. 11. 12:10
1m |
|||||
| 85 | 82,699 +202 |
1,671 | 78 | 2024. 12. 10. 15:00
1m |
|||||
| 86 | 34,389 +184 |
556 | 11 | 2025. 8. 22. 12:00
1m 6s |
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| 87 | 2,399,780 +168 |
12,926 | 496 | 2022. 11. 30. 12:10
27s |
|||||
| 88 | 48,832 +156 |
665 | 13 | 2025. 6. 13. 10:20
1m 5s |
|||||
| 89 | 32,975 +143 |
218 | 45 | 2025. 8. 30. 12:00
1m 4s |
|||||
| 90 | 303,018 +138 |
15,643 | 53 | 2023. 4. 17. 12:10
59s |
|||||
| 91 | 43,339 +128 |
346 | 134 | 2025. 3. 6. 14:00
42s |
|||||
| 92 | 111,559 +124 |
2,843 | 120 | 2024. 11. 18. 14:00
44s |
|||||
| 93 | 71,818 +122 |
857 | 16 | 2023. 9. 14. 18:10
52s |
|||||
| 94 | 161,465 +111 |
2,764 | 45 | 2024. 7. 24. 14:00
1m |
|||||
| 95 | 203,161 +105 |
2,281 | 132 | 2023. 4. 25. 10:51
46s |
|||||
| 96 | 204,966 +97 |
2,911 | 59 | 2024. 10. 22. 14:00
44s |
|||||
| 97 | 44,936 +95 |
1,356 | 12 | 2023. 9. 11. 12:00
56s |
|||||
| 98 | 153,228 +89 |
2,208 | 46 | 2025. 4. 18. 14:00
55s |
|||||
| 99 | 301,397 +85 |
6,126 | 110 | 2022. 2. 23. 19:55
23s |
|||||
| 100 | 27,786 +81 |
199 | 18 | 2024. 10. 21. 12:00
51s |
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