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| No | Title | Views | Likes | Comments | Published | ||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 196,504 +196,505 |
4,433 | 34 | 2025. 11. 8. 11:00
1m 45s |
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| 2 | 191,379 +168,217 |
4,346 | 76 | 2025. 11. 5. 19:45
1m 21s |
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| 3 | 380,375 +111,155 |
7,135 | 41 | 2025. 11. 3. 19:45
59s |
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| 4 | 109,213 +109,214 |
1,830 | 27 | 2025. 11. 7. 18:00
1m 16s |
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| 5 | 56,844 +56,845 |
1,136 | 15 | 2025. 11. 10. 20:30
1m 22s |
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| 6 |  |
문과가 벤치프레스 하는 법 |
3,091,580 +37,183 |
32,834 | 1,917 | 2024. 5. 25. 14:00
34s |
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| 7 |  |
발아치를 강화해주는 후경골근 카프레이즈 |
2,956,525 +26,093 |
50,194 | 449 | 2025. 9. 11. 12:00
1m |
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| 8 |  |
전문가들이 최고로 꼽는 내전근 운동 1위 |
383,335 +25,921 |
6,052 | 118 | 2025. 10. 17. 12:00
1m 9s |
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| 9 |  |
내가 더이상 이런 스트레칭 안하는 이유 |
469,248 +24,525 |
13,500 | 69 | 2025. 8. 15. 12:00
1m 14s |
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| 10 |  |
벤치 좀 친다는 사람들은 다 하는 운동 |
816,887 +22,701 |
8,408 | 256 | 2024. 4. 24. 14:03
42s |
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| 11 | 17,288 +17,289 |
319 | 26 | 2025. 11. 12. 21:00
1m 10s |
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| 12 | 248,752 +14,229 |
6,989 | 66 | 2025. 9. 10. 12:00
1m 22s |
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| 13 | 932,724 +13,753 |
19,910 | 122 | 2025. 8. 29. 12:00
1m 10s |
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| 14 | 499,658 +12,693 |
5,593 | 312 | 2025. 9. 30. 17:00
1m 15s |
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| 15 | 2,237,267 +12,277 |
39,550 | 379 | 2023. 11. 22. 19:00
54s |
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| 16 | 1,956,809 +11,610 |
31,669 | 488 | 2024. 7. 8. 14:00
58s |
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| 17 | 977,864 +11,519 |
18,340 | 67 | 2025. 4. 12. 12:00
1m 2s |
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| 18 | 483,960 +10,633 |
7,495 | 132 | 2025. 7. 23. 18:05
1m 28s |
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| 19 | 366,658 +9,541 |
9,105 | 162 | 2025. 9. 4. 12:00
1m 11s |
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| 20 | 589,243 +8,794 |
8,375 | 175 | 2024. 7. 22. 15:40
33s |
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| 21 | 1,327,055 +7,442 |
26,897 | 139 | 2025. 5. 9. 19:30
1m 29s |
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| 22 | 325,576 +6,708 |
10,498 | 53 | 2025. 3. 20. 12:00
54s |
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| 23 | 687,103 +6,579 |
4,595 | 345 | 2024. 10. 26. 14:00
59s |
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| 24 | 481,911 +6,271 |
13,678 | 102 | 2025. 5. 29. 12:10
57s |
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| 25 | 1,382,508 +5,385 |
25,040 | 152 | 2023. 5. 29. 11:00
54s |
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| 26 | 367,155 +5,079 |
4,514 | 102 | 2025. 6. 27. 19:40
1m |
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| 27 | 349,636 +4,866 |
5,172 | 145 | 2025. 9. 26. 12:00
1m 19s |
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| 28 | 716,033 +4,550 |
12,177 | 89 | 2025. 8. 27. 12:02
50s |
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| 29 | 1,365,635 +3,223 |
26,629 | 180 | 2023. 2. 28. 18:45
1m |
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| 30 | 977,521 +2,372 |
12,621 | 104 | 2023. 12. 19. 12:00
49s |
|||||
| 31 | 238,906 +2,249 |
731 | 79 | 2025. 4. 9. 14:00
29s |
|||||
| 32 | 81,663 +2,070 |
489 | 25 | 2025. 9. 3. 12:00
44s |
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| 33 | 1,739,359 +2,059 |
31,953 | 336 | 2022. 10. 10. 16:02
1m |
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| 34 | 331,637 +1,793 |
5,742 | 77 | 2025. 2. 21. 18:40
30s |
|||||
| 35 | 270,461 +1,553 |
1,940 | 91 | 2025. 4. 25. 14:15
46s |
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| 36 | 138,613 +1,088 |
1,390 | 97 | 2024. 10. 18. 14:00
25s |
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| 37 | 111,770 +1,058 |
1,946 | 96 | 2025. 10. 23. 18:00
3m |
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| 38 | 787,790 +986 |
18,137 | 217 | 2023. 5. 24. 17:45
1m |
|||||
| 39 | 108,672 +980 |
966 | 26 | 2025. 10. 5. 12:00
1m 28s |
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| 40 | 317,130 +973 |
10,433 | 136 | 2023. 12. 23. 12:00
48s |
|||||
| 41 | 659,016 +861 |
5,670 | 298 | 2024. 6. 8. 14:00
55s |
|||||
| 42 | 28,956 +787 |
214 | 33 | 2025. 10. 30. 17:01
1m 10s |
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| 43 | 300,327 +704 |
9,823 | 72 | 2025. 7. 14. 12:00
1m 14s |
|||||
| 44 | 89,983 +681 |
1,158 | 19 | 2024. 9. 4. 14:00
51s |
|||||
| 45 | 253,510 +646 |
4,099 | 159 | 2024. 7. 31. 14:28
52s |
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| 46 | 47,760 +559 |
382 | 19 | 2025. 9. 20. 1:39
56s |
|||||
| 47 | 590,706 +553 |
12,428 | 345 | 2024. 11. 13. 14:00
58s |
|||||
| 48 | 34,496 +481 |
303 | 20 | 2025. 10. 26. 21:25
53s |
|||||
| 49 | 87,062 +417 |
813 | 54 | 2025. 10. 12. 12:00
1m 1s |
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| 50 | 374,270 +387 |
7,714 | 37 | 2023. 11. 2. 12:10
1m |
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| 51 | 453,208 +323 |
6,290 | 56 | 2023. 1. 31. 12:10
44s |
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| 52 | 490,570 +312 |
6,012 | 87 | 2025. 6. 13. 18:01
1m 13s |
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| 53 | 177,011 +301 |
1,112 | 93 | 2024. 4. 17. 14:00
30s |
|||||
| 54 | 214,374 +265 |
1,678 | 74 | 2023. 9. 16. 11:00
59s |
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| 55 | 76,432 +264 |
1,374 | 18 | 2025. 2. 22. 12:00
35s |
|||||
| 56 | 395,124 +262 |
4,482 | 99 | 2024. 7. 3. 14:00
31s |
|||||
| 57 | 65,217 +225 |
648 | 19 | 2025. 6. 11. 10:23
44s |
|||||
| 58 | 577,793 +219 |
14,211 | 174 | 2023. 11. 21. 19:25
57s |
|||||
| 59 | 41,876 +204 |
666 | 21 | 2024. 8. 10. 14:00
20s |
|||||
| 60 | 231,868 +159 |
4,988 | 260 | 2024. 9. 16. 14:00
46s |
|||||
| 61 | 698,642 +139 |
15,152 | 150 | 2024. 11. 6. 14:00
38s |
|||||
| 62 | 1,012,297 +138 |
21,658 | 165 | 2022. 11. 11. 12:10
25s |
|||||
| 63 | 88,911 +106 |
1,252 | 15 | 2025. 1. 16. 17:06
31s |
|||||
| 64 | 416,308 +106 |
9,285 | 94 | 2025. 5. 10. 14:30
1m 4s |
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| 65 | 2,026,092 +104 |
47,379 | 288 | 2022. 10. 26. 12:00
44s |
|||||
| 66 | 100,272 +104 |
1,053 | 31 | 2023. 9. 21. 18:30
56s |
|||||
| 67 | 27,409 +104 |
269 | 28 | 2025. 10. 11. 18:01
1m 2s |
|||||
| 68 | 765,315 +96 |
8,222 | 56 | 2024. 5. 1. 14:00
49s |
|||||
| 69 | 250,902 +91 |
2,062 | 121 | 2023. 6. 30. 7:54
51s |
|||||
| 70 | 245,616 +87 |
5,634 | 45 | 2022. 12. 14. 12:10
31s |
|||||
| 71 | 63,964 +85 |
1,135 | 10 | 2025. 6. 16. 17:30
1m 1s |
|||||
| 72 | 137,650 +81 |
677 | 25 | 2022. 12. 7. 12:11
19s |
|||||
| 73 | 105,168 +77 |
1,171 | 26 | 2022. 10. 17. 12:00
1m |
|||||
| 74 | 20,326 +72 |
127 | 17 | 2024. 12. 18. 19:58
1m 5s |
|||||
| 75 | 344,934 +70 |
4,275 | 19 | 2025. 4. 26. 14:15
41s |
|||||
| 76 | 64,413 +60 |
280 | 19 | 2023. 8. 10. 10:44
12s |
|||||
| 77 | 308,248 +59 |
3,965 | 40 | 2023. 5. 23. 18:00
43s |
|||||
| 78 | 46,245 +55 |
1,406 | 11 | 2023. 1. 11. 12:10
1m |
|||||
| 79 | 505,708 +54 |
6,563 | 91 | 2025. 8. 8. 12:00
1m 7s |
|||||
| 80 | 71,818 +49 |
857 | 16 | 2023. 9. 14. 18:10
52s |
|||||
| 81 | 2,399,780 +48 |
12,926 | 496 | 2022. 11. 30. 12:10
27s |
|||||
| 82 | 140,438 +48 |
2,680 | 87 | 2023. 11. 14. 19:35
48s |
|||||
| 83 | 44,936 +47 |
1,356 | 12 | 2023. 9. 11. 12:00
56s |
|||||
| 84 | 161,465 +42 |
2,764 | 45 | 2024. 7. 24. 14:00
1m |
|||||
| 85 | 303,018 +40 |
15,643 | 53 | 2023. 4. 17. 12:10
59s |
|||||
| 86 | 62,275 +40 |
765 | 33 | 2025. 6. 4. 14:49
52s |
|||||
| 87 | 203,161 +36 |
2,281 | 132 | 2023. 4. 25. 10:51
46s |
|||||
| 88 | 111,559 +35 |
2,843 | 120 | 2024. 11. 18. 14:00
44s |
|||||
| 89 | 683,086 +34 |
10,211 | 297 | 2022. 8. 22. 19:48
11s |
|||||
| 90 | 45,569 +32 |
2,435 | 16 | 2023. 9. 9. 12:00
52s |
|||||
| 91 | 32,975 +32 |
218 | 45 | 2025. 8. 30. 12:00
1m 4s |
|||||
| 92 | 274,346 +29 |
2,812 | 83 | 2023. 12. 20. 12:00
38s |
|||||
| 93 | 43,627 +29 |
1,126 | 9 | 2024. 11. 29. 14:00
50s |
|||||
| 94 | 65,926 +29 |
945 | 53 | 2025. 6. 24. 12:00
1m 22s |
|||||
| 95 | 31,120 +28 |
176 | 5 | 2024. 4. 29. 12:10
49s |
|||||
| 96 | 153,340 +27 |
2,033 | 29 | 2025. 1. 15. 14:00
39s |
|||||
| 97 | 92,424 +26 |
1,366 | 66 | 2025. 2. 27. 0:00
36s |
|||||
| 98 | 183,236 +23 |
2,987 | 41 | 2024. 11. 4. 14:00
41s |
|||||
| 99 | 80,316 +22 |
1,336 | 26 | 2024. 8. 3. 14:00
35s |
|||||
| 100 | 46,632 +19 |
810 | 20 | 2025. 4. 10. 12:00
56s |
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