No | Title | Views | Likes | Comments | Published | ||||
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1 | 1,663,825 +137,544 |
22,330 | 1,119 | 2024. 7. 16. 18:30
15m 37s |
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2 | 1,383,007 +124,599 |
24,496 | 969 | 2024. 9. 2. 16:00
10m 50s |
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3 | 4,753,361 +92,696 |
32,420 | 1,398 | 2021. 1. 2. 7:00
16m 9s |
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4 | 2,956,710 +81,999 |
32,069 | 1,259 | 2023. 6. 6. 15:00
22m 19s |
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5 | 665,014 +73,422 |
9,161 | 650 | 2024. 12. 2. 20:01
23m 8s |
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6 | ![]() |
💎팔뚝살, 부유방, 겨살💎 민소매 라인 만드는 10분 팔운동 |
310,962 +60,520 |
4,768 | 372 | 2025. 5. 6. 19:00
13m 43s |
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7 | ![]() |
하루 두 번🧘🏻♀️ 꼭 해야하는 20분 전신순환 스트레칭 Ep.22 - 디톡스, 혈액순환, 붓기완화, 피로회복 효과 |
195,541 +59,336 |
2,932 | 225 | 2025. 7. 14. 7:00
21m 52s |
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8 | ![]() |
매일 꼭 해야하는 20분 전신순환 스트레칭 Ep.14 - 피로회복, 혈액순환, 긴장완화, 스트레스 감소, 바른자세 효과 |
765,301 +46,938 |
7,778 | 481 | 2024. 6. 11. 7:00
21m 33s |
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9 | ![]() |
매일 아침 꼭 해야하는 10분 기상 스트레칭👑 (2024) |
650,762 +43,044 |
6,347 | 663 | 2024. 8. 5. 7:00
11m 46s |
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10 | ![]() |
자기전 꼭 해야하는 20분 전신순환 스트레칭 Ep.18 (숙면예약🛌) |
320,978 +42,840 |
3,996 | 276 | 2025. 2. 10. 20:01
18m 41s |
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11 | 148,821 +39,431 |
2,158 | 202 | 2025. 6. 23. 21:00
16m 29s |
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12 | 572,800 +37,695 |
9,403 | 431 | 2024. 8. 26. 18:30
13m 36s |
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13 | 439,930 +36,721 |
5,046 | 246 | 2024. 5. 2. 19:00
7m 45s |
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14 | 523,523 +29,449 |
5,886 | 298 | 2023. 7. 3. 19:00
5m 37s |
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15 | 264,078 +29,341 |
3,495 | 194 | 2024. 10. 2. 7:00
7m 40s |
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16 | 513,879 +29,035 |
7,624 | 311 | 2024. 8. 12. 18:30
27m 55s |
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17 | 88,456 +27,947 |
1,384 | 174 | 2025. 8. 11. 19:00
26m 41s |
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18 | 27,907 +27,908 |
741 | 63 | 2025. 9. 15. 20:01
19m 24s |
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19 | 81,385 +27,686 |
1,390 | 139 | 2025. 7. 28. 7:01
12m 3s |
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20 | 136,376 +25,640 |
2,249 | 152 | 2025. 5. 12. 21:15
13m 43s |
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21 | 387,419 +25,236 |
4,348 | 404 | 2024. 11. 19. 21:00
30m 48s |
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22 | 344,788 +21,490 |
3,391 | 148 | 2024. 6. 19. 19:00
10m 34s |
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23 | 270,487 +21,398 |
4,351 | 328 | 2024. 10. 14. 6:30
25m 16s |
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24 | 708,204 +21,288 |
8,319 | 342 | 2023. 12. 4. 18:00
20m 33s |
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25 | 22,011 +20,954 |
633 | 64 | 2025. 9. 2. 19:00
10m 32s |
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26 | 44,686 +20,918 |
978 | 88 | 2025. 8. 18. 20:45
20m 31s |
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27 | 1,431,026 +18,710 |
12,893 | 543 | 2022. 11. 20. 14:00
21m 23s |
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28 | 340,148 +18,670 |
4,643 | 378 | 2024. 7. 29. 18:30
15m 39s |
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29 | 1,205,967 +17,915 |
15,434 | 455 | 2023. 2. 20. 17:00
10m 49s |
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30 | 268,411 +17,532 |
3,826 | 199 | 2022. 4. 18. 18:00
5m 39s |
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31 | 931,658 +17,484 |
10,135 | 602 | 2020. 4. 12. 15:00
7m 32s |
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32 | 17,055 +17,056 |
620 | 52 | 2025. 9. 23. 21:45
12m 51s |
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33 | 744,371 +16,954 |
7,508 | 350 | 2023. 7. 31. 7:00
23m 3s |
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34 | 984,272 +16,482 |
10,812 | 436 | 2020. 5. 4. 9:30
9m 51s |
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35 | 1,066,933 +16,343 |
9,363 | 542 | 2023. 5. 30. 18:00
30m 38s |
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36 | 254,079 +16,283 |
3,724 | 291 | 2024. 8. 19. 18:30
30m 40s |
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37 | 16,945 +16,193 |
432 | 66 | 2025. 9. 9. 19:01
57m 31s |
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38 | 812,550 +16,190 |
15,925 | 853 | 2023. 6. 26. 19:00
13m 36s |
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39 | 455,096 +15,797 |
6,911 | 215 | 2023. 5. 22. 19:00
5m 36s |
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40 | 118,130 +14,759 |
1,671 | 167 | 2025. 3. 25. 7:00
13m 9s |
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41 | 26,349 +14,733 |
531 | 72 | 2025. 8. 25. 20:01
15m 32s |
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42 | 462,536 +14,386 |
3,623 | 315 | 2023. 11. 7. 7:00
31m 33s |
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43 | 405,596 +13,960 |
4,558 | 282 | 2024. 1. 29. 7:00
24m 37s |
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44 | 56,241 +13,808 |
1,058 | 110 | 2025. 7. 21. 16:00
31m 35s |
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45 | 3,147,832 +13,719 |
42,694 | 2,048 | 2020. 8. 13. 17:00
23m 20s |
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46 | 80,787 +12,908 |
1,195 | 163 | 2025. 6. 30. 18:30
26m 12s |
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47 | 414,044 +12,731 |
6,112 | 344 | 2022. 5. 1. 9:00
20m 29s |
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48 | 956,227 +12,521 |
8,603 | 445 | 2020. 2. 27. 22:12
8m 59s |
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49 | 92,152 +11,117 |
1,420 | 116 | 2025. 6. 9. 19:01
20m 34s |
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50 | 78,099 +10,540 |
1,209 | 146 | 2025. 6. 16. 7:00
21m 21s |
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51 | 646,582 +10,328 |
7,220 | 509 | 2022. 3. 6. 18:00
11m 37s |
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52 | 1,993,822 +9,226 |
20,524 | 1,159 | 2021. 5. 3. 17:00
30m 50s |
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53 | 74,037 +9,019 |
1,231 | 89 | 2025. 5. 26. 20:15
5m 38s |
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54 | 407,596 +8,889 |
9,012 | 346 | 2022. 4. 3. 19:00
8m 33s |
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55 | 545,331 +8,662 |
5,692 | 709 | 2021. 1. 31. 16:00
5m 49s |
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56 | 160,196 +8,439 |
2,725 | 166 | 2025. 3. 3. 20:45
24m 10s |
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57 | 105,180 +8,096 |
1,438 | 131 | 2025. 5. 19. 7:01
20m 17s |
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58 | 196,520 +6,778 |
2,825 | 234 | 2025. 1. 20. 19:00
19m 58s |
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59 | 39,495 +5,647 |
698 | 83 | 2025. 7. 7. 19:01
15m 33s |
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60 | 79,401 +5,471 |
1,319 | 136 | 2025. 4. 21. 19:00
58m |
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61 | 670,609 +5,125 |
5,667 | 409 | 2020. 6. 14. 14:00
10m 30s |
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62 | 1,121,729 +4,627 |
25,256 | 885 | 2022. 3. 27. 19:00
22m 51s |
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63 | 295,320 +4,624 |
3,661 | 241 | 2023. 10. 16. 6:00
19m 12s |
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64 | 256,238 +4,526 |
3,339 | 226 | 2023. 9. 4. 7:00
20m 48s |
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65 | 275,821 +4,506 |
3,926 | 365 | 2024. 8. 20. 6:30
21m 38s |
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66 | 133,125 +4,505 |
1,826 | 125 | 2025. 2. 25. 7:00
12m 30s |
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67 | 275,662 +4,432 |
2,537 | 163 | 2022. 6. 19. 17:00
9m 16s |
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68 | 650,169 +4,189 |
5,723 | 435 | 2021. 1. 23. 17:00
14m 26s |
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69 | 181,621 +4,180 |
3,202 | 213 | 2024. 5. 20. 7:00
15m 10s |
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70 | 98,712 +4,160 |
1,294 | 124 | 2025. 4. 29. 6:45
21m 7s |
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71 | 839,962 +4,152 |
8,478 | 504 | 2021. 10. 11. 18:00
19m 10s |
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72 | 375,237 +4,124 |
6,937 | 225 | 2024. 1. 8. 19:00
22m 48s |
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73 | 252,494 +3,970 |
3,352 | 275 | 2021. 4. 25. 18:00
13m 13s |
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74 | 809,548 +3,928 |
11,576 | 483 | 2022. 7. 4. 19:00
12m 39s |
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75 | 200,840 +3,813 |
3,531 | 189 | 2024. 9. 23. 15:00
20m 36s |
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76 | 58,551 +3,787 |
1,074 | 78 | 2025. 6. 1. 20:14
27m 1s |
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77 | 432,064 +3,639 |
6,457 | 337 | 2022. 4. 24. 19:00
20m 39s |
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78 | 276,936 +3,566 |
3,161 | 169 | 2023. 3. 27. 19:00
10m 44s |
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79 | 167,108 +3,547 |
2,147 | 134 | 2024. 6. 26. 18:30
20m 36s |
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80 | 273,577 +3,469 |
4,779 | 316 | 2024. 7. 1. 19:00
29m 17s |
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81 | 88,849 +3,409 |
1,622 | 125 | 2025. 3. 16. 20:00
20m 8s |
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82 | 1,514,679 +3,078 |
17,268 | 659 | 2021. 12. 20. 7:00
19m 15s |
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83 | 188,519 +3,076 |
2,551 | 225 | 2025. 1. 6. 7:00
18m 47s |
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84 | 81,345 +3,070 |
1,136 | 154 | 2025. 2. 17. 17:00
10m 32s |
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85 | 20,917 +2,869 |
261 | 39 | 2025. 8. 14. 19:00
7m 41s |
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86 | 306,450 +2,840 |
3,262 | 195 | 2023. 12. 18. 21:35
26m 41s |
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87 | 64,375 +2,786 |
1,153 | 79 | 2025. 3. 10. 19:00
5m 16s |
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88 | 85,150 +2,570 |
1,488 | 93 | 2025. 1. 13. 19:00
7m 38s |
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89 | 1,488,566 +2,552 |
25,175 | 1,561 | 2021. 1. 10. 15:00
20m 43s |
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90 | 160,918 +2,513 |
1,837 | 140 | 2022. 11. 27. 19:00
10m 43s |
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91 | 564,757 +2,489 |
9,393 | 389 | 2022. 2. 13. 14:00
21m 15s |
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92 | 151,611 +2,469 |
2,132 | 166 | 2024. 10. 28. 18:30
26m 41s |
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93 | 633,803 +2,177 |
5,185 | 259 | 2020. 3. 15. 7:00
8m 1s |
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94 | 20,495 +2,159 |
462 | 72 | 2025. 8. 4. 7:00
12m 17s |
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95 | 1,060,147 +2,033 |
11,871 | 811 | 2020. 3. 1. 9:00
7m 35s |
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96 | 598,287 +1,974 |
6,181 | 555 | 2021. 7. 18. 19:00
44m 6s |
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97 | 89,103 +1,909 |
1,202 | 110 | 2024. 11. 5. 16:00
15m 41s |
|||||
98 | 274,157 +1,726 |
3,667 | 304 | 2021. 5. 31. 19:00
5m 56s |
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99 | 309,754 +1,724 |
3,891 | 392 | 2021. 8. 11. 18:00
13m 10s |
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100 | 64,687 +1,625 |
1,176 | 148 | 2025. 3. 30. 19:58
33m 32s |