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No Title Views Likes Comments Published
1 1,663,825
+27,693 		22,330 1,119 2024. 7. 16. 18:30
15m 37s
2 1,383,007
+25,404 		24,496 969 2024. 9. 2. 16:00
10m 50s
3 4,753,361
+19,029 		32,420 1,398 2021. 1. 2. 7:00
16m 9s
4 2,956,710
+17,471 		32,069 1,259 2023. 6. 6. 15:00
22m 19s
5 17,055
+17,056 		620 52 2025. 9. 23. 21:45
12m 51s
6 💎폼롤러 마사지💎 매일 하루도 안빠지고 하는 나의 루틴 (근막이완, 혈액순환, 디톡스, 붓기정리)
665,014
+13,954 		9,161 650 2024. 12. 2. 20:01
23m 8s
7 매일 해야하는 20분 기초 코어운동👑(2025) 속근육 강화, 균형감각 향상, 허리통증 완화
27,907
+11,583 		741 63 2025. 9. 15. 20:01
19m 24s
8 하루 두 번🧘🏻‍♀️ 꼭 해야하는 20분 전신순환 스트레칭 Ep.22 - 디톡스, 혈액순환, 붓기완화, 피로회복 효과
195,541
+10,914 		2,932 225 2025. 7. 14. 7:00
21m 52s
9 💎팔뚝살, 부유방, 겨살💎 민소매 라인 만드는 10분 팔운동
310,962
+10,591 		4,768 372 2025. 5. 6. 19:00
13m 43s
10 매일 꼭 해야하는 20분 전신순환 스트레칭 Ep.14 - 피로회복, 혈액순환, 긴장완화, 스트레스 감소, 바른자세 효과
765,301
+10,174 		7,778 481 2024. 6. 11. 7:00
21m 33s
11 320,978
+9,205 		3,996 276 2025. 2. 10. 20:01
18m 41s
12 650,762
+9,190 		6,347 663 2024. 8. 5. 7:00
11m 46s
13 148,821
+8,157 		2,158 202 2025. 6. 23. 21:00
16m 29s
14 572,800
+7,773 		9,403 431 2024. 8. 26. 18:30
13m 36s
15 439,930
+7,248 		5,046 246 2024. 5. 2. 19:00
7m 45s
16 513,879
+6,115 		7,624 311 2024. 8. 12. 18:30
27m 55s
17 523,523
+5,873 		5,886 298 2023. 7. 3. 19:00
5m 37s
18 81,385
+5,677 		1,390 139 2025. 7. 28. 7:01
12m 3s
19 264,078
+5,645 		3,495 194 2024. 10. 2. 7:00
7m 40s
20 88,456
+5,486 		1,384 174 2025. 8. 11. 19:00
26m 41s
21 387,419
+5,428 		4,348 404 2024. 11. 19. 21:00
30m 48s
22 136,376
+5,199 		2,249 152 2025. 5. 12. 21:15
13m 43s
23 344,788
+4,572 		3,391 148 2024. 6. 19. 19:00
10m 34s
24 270,487
+4,479 		4,351 328 2024. 10. 14. 6:30
25m 16s
25 708,204
+4,323 		8,319 342 2023. 12. 4. 18:00
20m 33s
26 340,148
+4,115 		4,643 378 2024. 7. 29. 18:30
15m 39s
27 1,431,026
+3,892 		12,893 543 2022. 11. 20. 14:00
21m 23s
28 1,205,967
+3,867 		15,434 455 2023. 2. 20. 17:00
10m 49s
29 931,658
+3,781 		10,135 602 2020. 4. 12. 15:00
7m 32s
30 744,371
+3,686 		7,508 350 2023. 7. 31. 7:00
23m 3s
31 1,066,933
+3,679 		9,363 542 2023. 5. 30. 18:00
30m 38s
32 455,096
+3,529 		6,911 215 2023. 5. 22. 19:00
5m 36s
33 984,272
+3,493 		10,812 436 2020. 5. 4. 9:30
9m 51s
34 268,411
+3,482 		3,826 199 2022. 4. 18. 18:00
5m 39s
35 462,536
+3,377 		3,623 315 2023. 11. 7. 7:00
31m 33s
36 254,079
+3,179 		3,724 291 2024. 8. 19. 18:30
30m 40s
37 118,130
+3,093 		1,671 167 2025. 3. 25. 7:00
13m 9s
38 812,550
+3,092 		15,925 853 2023. 6. 26. 19:00
13m 36s
39 44,686
+3,019 		978 88 2025. 8. 18. 20:45
20m 31s
40 56,241
+2,832 		1,058 110 2025. 7. 21. 16:00
31m 35s
41 405,596
+2,782 		4,558 282 2024. 1. 29. 7:00
24m 37s
42 414,044
+2,755 		6,112 344 2022. 5. 1. 9:00
20m 29s
43 407,596
+2,538 		9,012 346 2022. 4. 3. 19:00
8m 33s
44 16,945
+2,175 		432 66 2025. 9. 9. 19:01
57m 31s
45 956,227
+2,148 		8,603 445 2020. 2. 27. 22:12
8m 59s
46 3,147,832
+2,026 		42,694 2,048 2020. 8. 13. 17:00
23m 20s
47 646,582
+2,014 		7,220 509 2022. 3. 6. 18:00
11m 37s
48 22,011
+1,881 		633 64 2025. 9. 2. 19:00
10m 32s
49 80,787
+1,800 		1,195 163 2025. 6. 30. 18:30
26m 12s
50 92,152
+1,621 		1,420 116 2025. 6. 9. 19:01
20m 34s
51 78,099
+1,533 		1,209 146 2025. 6. 16. 7:00
21m 21s
52 160,196
+1,466 		2,725 166 2025. 3. 3. 20:45
24m 10s
53 1,993,822
+1,360 		20,524 1,159 2021. 5. 3. 17:00
30m 50s
54 105,180
+1,357 		1,438 131 2025. 5. 19. 7:01
20m 17s
55 74,037
+1,326 		1,231 89 2025. 5. 26. 20:15
5m 38s
56 839,962
+1,300 		8,478 504 2021. 10. 11. 18:00
19m 10s
57 79,401
+1,268 		1,319 136 2025. 4. 21. 19:00
58m
58 39,495
+1,252 		698 83 2025. 7. 7. 19:01
15m 33s
59 275,662
+1,121 		2,537 163 2022. 6. 19. 17:00
9m 16s
60 133,125
+1,111 		1,826 125 2025. 2. 25. 7:00
12m 30s
61 670,609
+1,086 		5,667 409 2020. 6. 14. 14:00
10m 30s
62 545,331
+1,035 		5,692 709 2021. 1. 31. 16:00
5m 49s
63 1,121,729
+1,017 		25,256 885 2022. 3. 27. 19:00
22m 51s
64 98,712
+1,011 		1,294 124 2025. 4. 29. 6:45
21m 7s
65 181,621
+1,010 		3,202 213 2024. 5. 20. 7:00
15m 10s
66 276,936
+972 		3,161 169 2023. 3. 27. 19:00
10m 44s
67 196,520
+907 		2,825 234 2025. 1. 20. 19:00
19m 58s
68 275,821
+844 		3,926 365 2024. 8. 20. 6:30
21m 38s
69 295,320
+840 		3,661 241 2023. 10. 16. 6:00
19m 12s
70 26,349
+840 		531 72 2025. 8. 25. 20:01
15m 32s
71 256,238
+822 		3,339 226 2023. 9. 4. 7:00
20m 48s
72 252,494
+782 		3,352 275 2021. 4. 25. 18:00
13m 13s
73 650,169
+757 		5,723 435 2021. 1. 23. 17:00
14m 26s
74 58,551
+731 		1,074 78 2025. 6. 1. 20:14
27m 1s
75 167,108
+726 		2,147 134 2024. 6. 26. 18:30
20m 36s
76 306,450
+718 		3,262 195 2023. 12. 18. 21:35
26m 41s
77 432,064
+694 		6,457 337 2022. 4. 24. 19:00
20m 39s
78 375,237
+682 		6,937 225 2024. 1. 8. 19:00
22m 48s
79 200,840
+655 		3,531 189 2024. 9. 23. 15:00
20m 36s
80 809,548
+650 		11,576 483 2022. 7. 4. 19:00
12m 39s
81 160,918
+641 		1,837 140 2022. 11. 27. 19:00
10m 43s
82 88,849
+641 		1,622 125 2025. 3. 16. 20:00
20m 8s
83 273,577
+633 		4,779 316 2024. 7. 1. 19:00
29m 17s
84 188,519
+618 		2,551 225 2025. 1. 6. 7:00
18m 47s
85 85,150
+590 		1,488 93 2025. 1. 13. 19:00
7m 38s
86 1,514,679
+589 		17,268 659 2021. 12. 20. 7:00
19m 15s
87 598,287
+494 		6,181 555 2021. 7. 18. 19:00
44m 6s
88 1,488,566
+389 		25,175 1,561 2021. 1. 10. 15:00
20m 43s
89 151,611
+367 		2,132 166 2024. 10. 28. 18:30
26m 41s
90 64,375
+365 		1,153 79 2025. 3. 10. 19:00
5m 16s
91 20,495
+362 		462 72 2025. 8. 4. 7:00
12m 17s
92 564,757
+354 		9,393 389 2022. 2. 13. 14:00
21m 15s
93 64,687
+346 		1,176 148 2025. 3. 30. 19:58
33m 32s
94 89,103
+336 		1,202 110 2024. 11. 5. 16:00
15m 41s
95 274,157
+333 		3,667 304 2021. 5. 31. 19:00
5m 56s
96 81,345
+333 		1,136 154 2025. 2. 17. 17:00
10m 32s
97 1,060,147
+326 		11,871 811 2020. 3. 1. 9:00
7m 35s
98 133,810
+292 		2,047 92 2023. 8. 28. 19:00
7m 31s
99 162,261
+292 		2,015 93 2023. 10. 31. 19:01
10m 33s
100 294,039
+290 		4,244 267 2021. 5. 16. 17:00
12m 2s