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No Title Views Likes Comments Published
1 1,820,174
+3,397 		23,750 1,209 2024. 7. 16. 18:30
15m 37s
2 3,076,508
+2,726 		33,363 1,301 2023. 6. 6. 15:00
22m 19s
3 1,518,972
+2,642 		26,422 994 2024. 9. 2. 16:00
10m 50s
4 4,871,490
+2,526 		32,885 1,464 2021. 1. 2. 7:00
16m 9s
5 830,668
+1,651 		8,329 511 2024. 6. 11. 7:00
21m 33s
6 매일 아침 꼭 해야하는 10분 기상 스트레칭👑 (2024)
713,078
+1,374 		6,762 744 2024. 8. 5. 7:00
11m 46s
7 하루 한 번! 기초체력 기르는 5분 스쿼트 운동👑(2025) - 초급자 루틴
6,485
+1,266 		288 29 2025. 11. 10. 19:00
5m 29s
8 💎폼롤러 마사지💎 매일 하루도 안빠지고 하는 나의 루틴 (근막이완, 혈액순환, 디톡스, 붓기정리)
732,097
+1,239 		9,860 735 2024. 12. 2. 20:01
23m 8s
9 하루 두 번🧘🏻‍♀️ 꼭 해야하는 20분 전신순환 스트레칭 Ep.22 - 디톡스, 혈액순환, 붓기완화, 피로회복 효과
243,204
+1,146 		3,394 242 2025. 7. 14. 7:00
21m 52s
10 자기전 꼭 해야하는 20분 전신순환 스트레칭 Ep.18 (숙면예약🛌)
372,074
+1,129 		4,454 313 2025. 2. 10. 20:01
18m 41s
11 360,370
+997 		5,285 457 2025. 5. 6. 19:00
13m 43s
12 618,004
+988 		10,054 448 2024. 8. 26. 18:30
13m 36s
13 552,780
+955 		8,130 326 2024. 8. 12. 18:30
27m 55s
14 191,271
+925 		2,469 265 2025. 6. 23. 21:00
16m 29s
15 60,597
+903 		972 124 2025. 9. 29. 7:00
19m 16s
16 67,488
+842 		1,414 99 2025. 9. 23. 21:45
12m 51s
17 480,833
+829 		5,397 265 2024. 5. 2. 19:00
7m 45s
18 739,874
+785 		8,635 345 2023. 12. 4. 18:00
20m 33s
19 111,923
+669 		1,686 156 2025. 7. 28. 7:01
12m 3s
20 557,409
+597 		6,269 320 2023. 7. 3. 19:00
5m 37s
21 60,100
+577 		1,174 91 2025. 9. 15. 20:01
19m 24s
22 166,758
+558 		2,768 177 2025. 5. 12. 21:15
13m 43s
23 415,147
+555 		4,548 427 2024. 11. 19. 21:00
30m 48s
24 296,780
+552 		4,634 348 2024. 10. 14. 6:30
25m 16s
25 371,516
+551 		3,605 156 2024. 6. 19. 19:00
10m 34s
26 115,300
+532 		1,777 205 2025. 8. 11. 19:00
26m 41s
27 362,873
+518 		4,874 390 2024. 7. 29. 18:30
15m 39s
28 291,189
+515 		3,680 207 2024. 10. 2. 7:00
7m 40s
29 1,456,515
+511 		13,042 546 2022. 11. 20. 14:00
21m 23s
30 18,766
+486 		613 55 2025. 10. 26. 22:35
10m 35s
31 1,226,598
+485 		15,561 458 2023. 2. 20. 17:00
10m 49s
32 1,005,700
+479 		10,990 443 2020. 5. 4. 9:30
9m 51s
33 476,062
+478 		7,167 223 2023. 5. 22. 19:00
5m 36s
34 834,090
+476 		16,200 868 2023. 6. 26. 19:00
13m 36s
35 424,988
+459 		4,701 283 2024. 1. 29. 7:00
24m 37s
36 139,758
+451 		1,849 230 2025. 3. 25. 7:00
13m 9s
37 764,899
+413 		7,659 356 2023. 7. 31. 7:00
23m 3s
38 952,933
+409 		10,376 639 2020. 4. 12. 15:00
7m 32s
39 273,163
+402 		3,870 308 2024. 8. 19. 18:30
30m 40s
40 561,624
+384 		5,840 726 2021. 1. 31. 16:00
5m 49s
41 2,009,772
+372 		20,602 1,166 2021. 5. 3. 17:00
30m 50s
42 663,780
+372 		7,353 515 2022. 3. 6. 18:00
11m 37s
43 62,950
+359 		1,202 98 2025. 8. 18. 20:45
20m 31s
44 290,506
+349 		4,200 211 2022. 4. 18. 18:00
5m 39s
45 480,660
+343 		3,773 325 2023. 11. 7. 7:00
31m 33s
46 107,546
+337 		1,548 127 2025. 6. 9. 19:01
20m 34s
47 72,417
+315 		1,211 127 2025. 7. 21. 16:00
31m 35s
48 209,840
+297 		3,074 248 2025. 1. 20. 19:00
19m 58s
49 91,596
+286 		1,329 163 2025. 6. 16. 7:00
21m 21s
50 286,618
+285 		2,600 163 2022. 6. 19. 17:00
9m 16s
51 144,602
+272 		1,932 132 2025. 2. 25. 7:00
12m 30s
52 174,644
+264 		2,873 172 2025. 3. 3. 20:45
24m 10s
53 93,050
+258 		1,317 174 2025. 6. 30. 18:30
26m 12s
54 267,621
+253 		3,426 238 2023. 9. 4. 7:00
20m 48s
55 420,394
+252 		9,232 362 2022. 4. 3. 19:00
8m 33s
56 117,397
+248 		1,561 136 2025. 5. 19. 7:01
20m 17s
57 428,195
+226 		6,264 348 2022. 5. 1. 9:00
20m 29s
58 11,470
+225 		329 88 2025. 10. 20. 7:00
17m 6s
59 306,715
+222 		3,774 245 2023. 10. 16. 6:00
19m 12s
60 314,804
+218 		3,310 195 2023. 12. 18. 21:35
26m 41s
61 282,529
+215 		4,868 324 2024. 7. 1. 19:00
29m 17s
62 818,789
+207 		11,622 486 2022. 7. 4. 19:00
12m 39s
63 190,848
+190 		3,312 217 2024. 5. 20. 7:00
15m 10s
64 89,168
+186 		1,420 143 2025. 4. 21. 19:00
58m
65 1,496,746
+175 		25,234 1,566 2021. 1. 10. 15:00
20m 43s
66 88,812
+172 		1,219 160 2025. 2. 17. 17:00
10m 32s
67 169,226
+166 		1,900 147 2022. 11. 27. 19:00
10m 43s
68 71,943
+164 		1,228 81 2025. 3. 10. 19:00
5m 16s
69 195,853
+158 		2,611 229 2025. 1. 6. 7:00
18m 47s
70 1,067,288
+146 		11,901 812 2020. 3. 1. 9:00
7m 35s
71 605,173
+146 		6,215 560 2021. 7. 18. 19:00
44m 6s
72 281,002
+134 		3,733 306 2021. 5. 31. 19:00
5m 56s
73 96,039
+130 		1,692 129 2025. 3. 16. 20:00
20m 8s
74 1,316,973
+121 		22,898 2,287 2020. 3. 8. 17:09
15m 37s
75 134,793
+117 		1,819 89 2023. 7. 17. 17:00
10m 40s
76 98,290
+100 		1,584 162 2025. 1. 1. 19:00
22m 10s
77 299,228
+96 		4,299 275 2021. 5. 16. 17:00
12m 2s
78 553,471
+86 		6,215 361 2022. 1. 16. 19:33
41m 9s
79 94,472
+73 		1,285 113 2022. 10. 23. 19:00
10m 34s
80 997,500
+57 		19,709 1,037 2018. 10. 2. 1:40
7m 31s
81 278,755
+56 		3,470 156 2022. 12. 27. 10:00
20m 39s
82 78,324
+26 		1,185 70 2023. 5. 2. 19:00
7m 54s
83 93,003
+21 		1,507 166 2022. 8. 7. 17:00
17m 10s
84 115,209
+18 		1,568 165 2022. 3. 15. 19:00
20m 40s
85 59,425
+3 		985 106 2020. 2. 8. 23:06
25m 37s