No | Title | Views | Likes | Comments | Published | ||||
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1 | 43,784 +43,785 |
1,043 | 29 | 2025. 9. 25. 20:42
30s |
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2 | 53,024 +16,185 |
764 | 39 | 2025. 9. 24. 21:14
30s |
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3 | 175,903 +11,561 |
2,236 | 69 | 2025. 9. 21. 20:40
7s |
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4 | 130,230 +7,763 |
2,013 | 27 | 2025. 9. 23. 21:35
23s |
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5 | 83,722 +6,233 |
1,618 | 17 | 2025. 9. 22. 22:18
33s |
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6 | ![]() |
수천명이 효과본 다리찢기 성공보장 순서 |
3,198,178 +4,347 |
74,390 | 387 | 2024. 12. 27. 20:13
16s |
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7 | ![]() |
또 나만 몰랐지 또;; 하체비만 해결법 |
2,344,817 +3,857 |
33,148 | 557 | 2024. 9. 19. 21:45
15s |
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8 | ![]() |
이 동작 몰라서 하체 살이 안 빠지는겁니다 |
80,676 +2,397 |
1,338 | 58 | 2025. 9. 17. 21:58
23s |
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9 | ![]() |
직각어깨 즉시 효과 |
2,818,970 +2,215 |
72,779 | 276 | 2023. 7. 10. 1:36
14s |
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10 | ![]() |
직각어깨 만들어주는 승모근 없애는 운동 |
816,360 +1,533 |
18,073 | 166 | 2024. 11. 25. 20:57
23s |
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11 | 1,703,146 +1,421 |
49,538 | 248 | 2023. 7. 27. 20:48
21s |
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12 | 1,037,368 +1,338 |
24,752 | 171 | 2024. 12. 22. 0:43
16s |
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13 | 54,804 +1,323 |
1,018 | 26 | 2025. 9. 19. 21:26
23s |
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14 | 1,232,626 +1,320 |
23,227 | 350 | 2024. 7. 29. 22:23
15s |
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15 | 67,203 +1,222 |
1,071 | 18 | 2025. 9. 18. 22:02
20s |
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16 | 1,798,032 +1,120 |
21,693 | 245 | 2024. 8. 31. 21:04
13s |
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17 | 878,415 +1,093 |
26,943 | 304 | 2023. 6. 15. 1:09
18s |
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18 | 1,064,274 +1,087 |
23,910 | 163 | 2023. 9. 12. 22:04
19s |
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19 | 52,124 +1,086 |
942 | 28 | 2025. 9. 20. 21:44
19s |
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20 | 62,285 +867 |
1,006 | 26 | 2025. 9. 15. 22:20
17s |
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21 | 502,733 +820 |
12,867 | 112 | 2024. 8. 21. 22:43
21s |
|||||
22 | 948,267 +817 |
20,778 | 89 | 2023. 7. 9. 1:44
13s |
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23 | 2,183,532 +815 |
15,834 | 148 | 2023. 6. 8. 1:05
17s |
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24 | 4,217,301 +789 |
56,153 | 313 | 2023. 7. 30. 21:55
24s |
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25 | 325,357 +755 |
7,987 | 119 | 2025. 2. 11. 22:10
17s |
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26 | 244,169 +740 |
4,065 | 77 | 2025. 6. 27. 22:06
24s |
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27 | 1,034,581 +706 |
24,392 | 208 | 2023. 9. 3. 22:21
17s |
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28 | 1,345,701 +705 |
32,406 | 298 | 2023. 8. 27. 22:10
20s |
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29 | 76,445 +688 |
951 | 33 | 2025. 9. 13. 20:00
16s |
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30 | 524,972 +684 |
13,135 | 75 | 2025. 2. 10. 21:31
20s |
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31 | 550,927 +668 |
24,804 | 72 | 2023. 9. 10. 22:33
29s |
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32 | 3,350,145 +647 |
51,911 | 454 | 2023. 1. 31. 23:34
47s |
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33 | 674,484 +645 |
11,998 | 72 | 2024. 9. 29. 22:51
9s |
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34 | 195,055 +628 |
3,431 | 53 | 2025. 2. 12. 22:53
16s |
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35 | 154,026 +585 |
2,484 | 70 | 2025. 8. 28. 22:48
40s |
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36 | 258,985 +583 |
7,645 | 113 | 2024. 12. 5. 21:13
21s |
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37 | 374,588 +577 |
6,742 | 63 | 2023. 8. 23. 22:10
15s |
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38 | 62,169 +562 |
746 | 27 | 2025. 9. 10. 23:12
24s |
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39 | 272,118 +560 |
4,781 | 46 | 2023. 2. 8. 23:28
24s |
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40 | 258,400 +549 |
7,529 | 53 | 2023. 9. 22. 22:47
25s |
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41 | 1,230,853 +535 |
37,129 | 206 | 2023. 4. 6. 1:12
31s |
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42 | 154,590 +516 |
2,541 | 21 | 2025. 3. 24. 22:22
18s |
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43 | 385,504 +507 |
12,838 | 120 | 2023. 11. 14. 22:49
19s |
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44 | 1,055,409 +502 |
19,406 | 245 | 2025. 1. 13. 22:20
19s |
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45 | 172,940 +493 |
1,787 | 75 | 2025. 5. 13. 21:31
16s |
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46 | 868,605 +467 |
16,983 | 72 | 2023. 5. 17. 2:52
12s |
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47 | 256,682 +454 |
3,254 | 36 | 2023. 2. 22. 0:41
31s |
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48 | 762,167 +451 |
23,589 | 102 | 2023. 5. 21. 1:42
15s |
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49 | 87,183 +449 |
1,401 | 49 | 2025. 9. 16. 22:39
18s |
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50 | 728,921 +411 |
11,826 | 248 | 2022. 12. 26. 20:53
49s |
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51 | 116,361 +406 |
818 | 44 | 2025. 8. 31. 22:19
15s |
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52 | 406,655 +400 |
5,602 | 85 | 2025. 6. 19. 23:04
21s |
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53 | 48,832 +400 |
995 | 21 | 2025. 9. 14. 22:55
18s |
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54 | 853,352 +368 |
25,286 | 242 | 2023. 8. 21. 23:05
26s |
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55 | 312,774 +366 |
4,968 | 82 | 2025. 4. 23. 23:51
21s |
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56 | 335,836 +353 |
4,347 | 107 | 2024. 11. 20. 23:20
15s |
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57 | 168,984 +352 |
3,320 | 52 | 2023. 12. 13. 21:59
12s |
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58 | 524,492 +337 |
14,761 | 176 | 2023. 10. 15. 21:32
20s |
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59 | 71,013 +334 |
1,041 | 29 | 2025. 9. 1. 22:10
26s |
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60 | 451,479 +333 |
13,325 | 54 | 2023. 1. 25. 22:24
47s |
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61 | 484,175 +327 |
19,881 | 210 | 2022. 12. 1. 0:38
59s |
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62 | 107,279 +319 |
722 | 47 | 2025. 9. 3. 21:31
8s |
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63 | 204,373 +309 |
4,598 | 42 | 2025. 1. 2. 20:52
13s |
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64 | 242,631 +308 |
7,099 | 98 | 2023. 8. 3. 22:12
16s |
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65 | 571,604 +290 |
20,409 | 82 | 2023. 3. 25. 1:59
37s |
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66 | 194,931 +286 |
2,579 | 75 | 2025. 6. 14. 23:38
27s |
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67 | 233,733 +281 |
3,652 | 42 | 2025. 6. 22. 0:07
20s |
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68 | 151,465 +279 |
4,108 | 66 | 2024. 12. 10. 23:02
17s |
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69 | 307,269 +270 |
4,106 | 54 | 2025. 6. 25. 23:14
23s |
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70 | 193,566 +267 |
2,871 | 30 | 2025. 3. 10. 21:26
19s |
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71 | 428,166 +266 |
6,713 | 65 | 2025. 1. 26. 22:22
18s |
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72 | 529,670 +261 |
17,299 | 372 | 2024. 7. 12. 20:50
17s |
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73 | 131,609 +240 |
2,326 | 40 | 2025. 6. 11. 23:22
16s |
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74 | 71,044 +240 |
890 | 28 | 2025. 9. 8. 22:22
30s |
|||||
75 | 160,736 +218 |
4,177 | 61 | 2022. 11. 27. 0:55
29s |
|||||
76 | 986,210 +218 |
38,903 | 234 | 2023. 3. 12. 1:03
23s |
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77 | 171,677 +200 |
6,001 | 77 | 2024. 11. 27. 22:45
20s |
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78 | 874,450 +173 |
20,751 | 189 | 2024. 7. 25. 23:22
20s |
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79 | 88,242 +150 |
1,039 | 271 | 2025. 8. 26. 21:00
22s |
|||||
80 | 270,938 +146 |
5,668 | 57 | 2023. 8. 10. 22:22
22s |
|||||
81 | 123,772 +140 |
2,846 | 91 | 2025. 1. 21. 22:29
21s |
|||||
82 | 50,034 +135 |
488 | 25 | 2025. 8. 24. 20:17
12s |
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83 | 82,021 +122 |
1,105 | 32 | 2025. 8. 27. 20:55
30s |
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84 | 73,132 +115 |
1,320 | 56 | 2025. 8. 22. 21:59
33s |
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85 | 167,432 +111 |
2,052 | 40 | 2022. 12. 5. 21:55
30s |
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86 | 361,117 +100 |
15,563 | 125 | 2023. 9. 14. 23:03
24s |
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87 | 265,010 +84 |
2,900 | 75 | 2025. 7. 22. 21:19
16s |
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88 | 149,949 +74 |
2,571 | 39 | 2025. 7. 7. 23:14
18s |
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89 | 183,869 +73 |
4,744 | 102 | 2024. 10. 17. 22:41
20s |
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90 | 338,457 +68 |
13,193 | 157 | 2023. 11. 13. 0:14
19s |
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91 | 296,760 +47 |
4,792 | 83 | 2023. 4. 30. 22:28
49s |
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92 | 2,079,105 +40 |
37,340 | 268 | 2024. 5. 23. 21:35
20s |
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93 | 133,759 +28 |
1,726 | 43 | 2025. 5. 3. 23:28
15s |
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94 | 121,718 +25 |
1,689 | 33 | 2025. 6. 12. 23:11
19s |
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95 | 142,691 +20 |
761 | 69 | 2025. 5. 29. 23:19
7s |
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96 | 109,305 +19 |
4,184 | 63 | 2025. 1. 9. 22:02
18s |
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97 | 87,129 +12 |
2,751 | 55 | 2025. 3. 19. 23:40
21s |
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98 | 654,691 +3 |
28,073 | 171 | 2024. 1. 4. 22:38
19s |