No | Title | Views | Likes | Comments | Published | ||||
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1 | 175,903 +175,904 |
2,236 | 69 | 2025. 9. 21. 20:40
7s |
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2 | 130,230 +130,231 |
2,013 | 27 | 2025. 9. 23. 21:35
23s |
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3 | 83,722 +83,723 |
1,618 | 17 | 2025. 9. 22. 22:18
33s |
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4 | 54,804 +54,805 |
1,018 | 26 | 2025. 9. 19. 21:26
23s |
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5 | 53,024 +53,025 |
764 | 39 | 2025. 9. 24. 21:14
30s |
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6 | ![]() |
툭 튀어나온 앞벅지 고민이라면? 매일 이걸 하시면 됩니다 |
52,124 +52,125 |
942 | 28 | 2025. 9. 20. 21:44
19s |
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7 | ![]() |
하체 살 빼려면 이 동작부터 하세요 |
43,784 +43,785 |
1,043 | 29 | 2025. 9. 25. 20:42
30s |
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8 | ![]() |
거북목·어깨 결림 1분 만에 사라지는 스트레칭 |
67,203 +42,893 |
1,071 | 18 | 2025. 9. 18. 22:02
20s |
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9 | ![]() |
수천명이 효과본 다리찢기 성공보장 순서 |
3,198,178 +31,258 |
74,390 | 387 | 2024. 12. 27. 20:13
16s |
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10 | ![]() |
이 동작 몰라서 하체 살이 안 빠지는겁니다 |
80,676 +21,574 |
1,338 | 58 | 2025. 9. 17. 21:58
23s |
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11 | 2,344,817 +15,294 |
33,148 | 557 | 2024. 9. 19. 21:45
15s |
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12 | 2,818,970 +14,529 |
72,779 | 276 | 2023. 7. 10. 1:36
14s |
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13 | 816,360 +11,285 |
18,073 | 166 | 2024. 11. 25. 20:57
23s |
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14 | 1,703,146 +11,121 |
49,538 | 248 | 2023. 7. 27. 20:48
21s |
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15 | 1,232,626 +10,010 |
23,227 | 350 | 2024. 7. 29. 22:23
15s |
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16 | 87,183 +9,686 |
1,401 | 49 | 2025. 9. 16. 22:39
18s |
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17 | 1,064,274 +9,064 |
23,910 | 163 | 2023. 9. 12. 22:04
19s |
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18 | 1,037,368 +8,866 |
24,752 | 171 | 2024. 12. 22. 0:43
16s |
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19 | 62,285 +8,426 |
1,006 | 26 | 2025. 9. 15. 22:20
17s |
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20 | 1,798,032 +8,178 |
21,693 | 245 | 2024. 8. 31. 21:04
13s |
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21 | 878,415 +7,989 |
26,943 | 304 | 2023. 6. 15. 1:09
18s |
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22 | 76,445 +7,951 |
951 | 33 | 2025. 9. 13. 20:00
16s |
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23 | 2,183,532 +7,902 |
15,834 | 148 | 2023. 6. 8. 1:05
17s |
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24 | 406,655 +7,253 |
5,602 | 85 | 2025. 6. 19. 23:04
21s |
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25 | 674,484 +6,962 |
11,998 | 72 | 2024. 9. 29. 22:51
9s |
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26 | 62,169 +6,569 |
746 | 27 | 2025. 9. 10. 23:12
24s |
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27 | 948,267 +6,505 |
20,778 | 89 | 2023. 7. 9. 1:44
13s |
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28 | 4,217,301 +6,231 |
56,153 | 313 | 2023. 7. 30. 21:55
24s |
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29 | 502,733 +6,205 |
12,867 | 112 | 2024. 8. 21. 22:43
21s |
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30 | 1,034,581 +5,932 |
24,392 | 208 | 2023. 9. 3. 22:21
17s |
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31 | 116,361 +5,858 |
818 | 44 | 2025. 8. 31. 22:19
15s |
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32 | 1,345,701 +5,748 |
32,406 | 298 | 2023. 8. 27. 22:10
20s |
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33 | 550,927 +5,243 |
24,804 | 72 | 2023. 9. 10. 22:33
29s |
|||||
34 | 762,167 +5,135 |
23,589 | 102 | 2023. 5. 21. 1:42
15s |
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35 | 100,647 +5,073 |
1,519 | 69 | 2025. 9. 5. 21:48
22s |
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36 | 48,832 +4,978 |
995 | 21 | 2025. 9. 14. 22:55
18s |
|||||
37 | 195,055 +4,727 |
3,431 | 53 | 2025. 2. 12. 22:53
16s |
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38 | 244,169 +4,600 |
4,065 | 77 | 2025. 6. 27. 22:06
24s |
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39 | 374,588 +4,522 |
6,742 | 63 | 2023. 8. 23. 22:10
15s |
|||||
40 | 154,590 +4,228 |
2,541 | 21 | 2025. 3. 24. 22:22
18s |
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41 | 3,350,145 +4,221 |
51,911 | 454 | 2023. 1. 31. 23:34
47s |
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42 | 1,230,853 +4,180 |
37,129 | 206 | 2023. 4. 6. 1:12
31s |
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43 | 172,940 +4,110 |
1,787 | 75 | 2025. 5. 13. 21:31
16s |
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44 | 524,972 +4,098 |
13,135 | 75 | 2025. 2. 10. 21:31
20s |
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45 | 1,055,409 +4,035 |
19,406 | 245 | 2025. 1. 13. 22:20
19s |
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46 | 258,985 +3,976 |
7,645 | 113 | 2024. 12. 5. 21:13
21s |
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47 | 258,400 +3,649 |
7,529 | 53 | 2023. 9. 22. 22:47
25s |
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48 | 325,357 +3,609 |
7,987 | 119 | 2025. 2. 11. 22:10
17s |
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49 | 272,118 +3,577 |
4,781 | 46 | 2023. 2. 8. 23:28
24s |
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50 | 369,538 +3,462 |
9,026 | 92 | 2025. 1. 27. 20:46
17s |
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51 | 256,682 +3,371 |
3,254 | 36 | 2023. 2. 22. 0:41
31s |
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52 | 335,836 +3,369 |
4,347 | 107 | 2024. 11. 20. 23:20
15s |
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53 | 385,504 +3,289 |
12,838 | 120 | 2023. 11. 14. 22:49
19s |
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54 | 71,044 +3,275 |
890 | 28 | 2025. 9. 8. 22:22
30s |
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55 | 1,366,456 +2,742 |
10,867 | 75 | 2023. 6. 24. 20:47
6s |
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56 | 868,605 +2,607 |
16,983 | 72 | 2023. 5. 17. 2:52
12s |
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57 | 233,733 +2,130 |
3,652 | 42 | 2025. 6. 22. 0:07
20s |
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58 | 107,279 +2,064 |
722 | 47 | 2025. 9. 3. 21:31
8s |
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59 | 154,026 +2,040 |
2,484 | 70 | 2025. 8. 28. 22:48
40s |
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60 | 243,901 +1,969 |
4,426 | 47 | 2025. 6. 23. 23:47
26s |
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61 | 168,984 +1,553 |
3,320 | 52 | 2023. 12. 13. 21:59
12s |
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62 | 2,325,891 +1,521 |
31,454 | 179 | 2023. 1. 5. 21:24
37s |
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63 | 200,602 +1,427 |
5,771 | 64 | 2023. 12. 27. 21:52
19s |
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64 | 853,352 +1,417 |
25,286 | 242 | 2023. 8. 21. 23:05
26s |
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65 | 42,559 +1,402 |
601 | 29 | 2025. 9. 9. 22:42
16s |
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66 | 193,566 +1,390 |
2,871 | 30 | 2025. 3. 10. 21:26
19s |
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67 | 71,013 +1,381 |
1,041 | 29 | 2025. 9. 1. 22:10
26s |
|||||
68 | 529,670 +1,345 |
17,299 | 372 | 2024. 7. 12. 20:50
17s |
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69 | 484,175 +1,337 |
19,881 | 210 | 2022. 12. 1. 0:38
59s |
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70 | 312,774 +1,322 |
4,968 | 82 | 2025. 4. 23. 23:51
21s |
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71 | 451,479 +1,320 |
13,325 | 54 | 2023. 1. 25. 22:24
47s |
|||||
72 | 728,921 +1,319 |
11,826 | 248 | 2022. 12. 26. 20:53
49s |
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73 | 524,492 +1,275 |
14,761 | 176 | 2023. 10. 15. 21:32
20s |
|||||
74 | 242,631 +1,232 |
7,099 | 98 | 2023. 8. 3. 22:12
16s |
|||||
75 | 307,269 +1,205 |
4,106 | 54 | 2025. 6. 25. 23:14
23s |
|||||
76 | 171,677 +1,187 |
6,001 | 77 | 2024. 11. 27. 22:45
20s |
|||||
77 | 204,373 +1,171 |
4,598 | 42 | 2025. 1. 2. 20:52
13s |
|||||
78 | 151,465 +1,105 |
4,108 | 66 | 2024. 12. 10. 23:02
17s |
|||||
79 | 428,166 +1,097 |
6,713 | 65 | 2025. 1. 26. 22:22
18s |
|||||
80 | 571,604 +1,086 |
20,409 | 82 | 2023. 3. 25. 1:59
37s |
|||||
81 | 372,914 +1,038 |
4,119 | 33 | 2023. 3. 16. 10:56
23s |
|||||
82 | 110,619 +1,009 |
2,086 | 70 | 2025. 8. 30. 22:37
31s |
|||||
83 | 160,736 +947 |
4,177 | 61 | 2022. 11. 27. 0:55
29s |
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84 | 986,210 +876 |
38,903 | 234 | 2023. 3. 12. 1:03
23s |
|||||
85 | 367,901 +875 |
7,641 | 70 | 2023. 3. 28. 1:07
45s |
|||||
86 | 556,719 +784 |
10,422 | 150 | 2025. 5. 23. 21:03
16s |
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87 | 692,329 +776 |
13,839 | 74 | 2023. 4. 27. 0:02
19s |
|||||
88 | 331,460 +762 |
7,820 | 112 | 2023. 10. 4. 21:56
18s |
|||||
89 | 235,099 +732 |
6,161 | 52 | 2023. 9. 21. 22:31
21s |
|||||
90 | 31,188 +696 |
432 | 24 | 2025. 9. 2. 23:26
23s |
|||||
91 | 271,205 +680 |
5,490 | 51 | 2024. 12. 3. 22:53
24s |
|||||
92 | 194,931 +661 |
2,579 | 75 | 2025. 6. 14. 23:38
27s |
|||||
93 | 804,271 +654 |
25,774 | 189 | 2023. 8. 29. 20:05
19s |
|||||
94 | 198,588 +636 |
4,284 | 43 | 2023. 4. 4. 1:18
49s |
|||||
95 | 135,832 +618 |
4,188 | 50 | 2023. 5. 22. 1:53
19s |
|||||
96 | 874,450 +618 |
20,751 | 189 | 2024. 7. 25. 23:22
20s |
|||||
97 | 96,198 +617 |
1,577 | 48 | 2025. 8. 19. 22:34
26s |
|||||
98 | 50,034 +612 |
488 | 25 | 2025. 8. 24. 20:17
12s |
|||||
99 | 90,619 +597 |
1,591 | 55 | 2025. 8. 25. 22:41
30s |
|||||
100 | 2,096,237 +585 |
74,438 | 474 | 2023. 8. 31. 23:12
17s |