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| No | Title | Views | Likes | Comments | Published | ||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 661 +377 |
53 | 0 | 2025. 9. 8. 13:17
9m 36s |
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| 2 | 516 +314 |
36 | 3 | 2025. 9. 1. 13:11
10m 20s |
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| 3 | 471 +295 |
36 | 4 | 2025. 9. 15. 13:28
9m 57s |
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| 4 | 296 +228 |
22 | 6 | 2025. 9. 22. 13:37
8m 31s |
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| 5 | 156 +117 |
10 | 1 | 2025. 9. 20. 9:08
1m 26s |
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| 6 |  |
[ 움직임 수업 ] 공동 안무 - Farm Country |
214 +116 |
11 | 5 | 2025. 8. 29. 7:20
1m 35s |
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| 7 |  |
[ 마름모코어 시즌 3-56 ] 깊고 큰 호흡 – 바닥을 미세요! / Big Deep Breath – Push the Floor |
1,319 +34 |
96 | 8 | 2025. 8. 18. 8:55
10m 52s |
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| 8 |  |
[ 마름모코어 시즌 3-55 ] 몸을 움직일 때 제일 먼저 운영되는 힘 / The first Force Activated in Motion |
1,108 +25 |
66 | 7 | 2025. 8. 11. 13:35
9m 39s |
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| 9 |  |
[ 마름모코어 시즌 3-54 ] 보행과 달리기에서 내 몸 맨 아래 좌골을 수직과 수평으로 써 보세요! |
814 +11 |
51 | 4 | 2025. 8. 4. 16:41
10m 52s |
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| 10 |  |
[ 등을 사용한 깊은 호흡 ] 상후거근을 당긴 후 숨을 들이마시면 깊은 호흡이 된다 / 공명에 좋은 몸통 만들기 |
18,061 +10 |
745 | 61 | 2021. 2. 19. 14:39
12m 2s |
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| 11 | 118,880 +8 |
2,766 | 123 | 2020. 9. 24. 8:51
12m 13s |
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| 12 | 14,887 +7 |
579 | 67 | 2022. 1. 1. 17:54
14m 31s |
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| 13 | 1,383 +7 |
84 | 8 | 2025. 6. 30. 13:50
10m 48s |
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| 14 | 16,153 +6 |
281 | 24 | 2020. 8. 27. 16:58
7m 42s |
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| 15 | 17,566 +6 |
695 | 46 | 2021. 5. 29. 15:46
18m 15s |
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| 16 | 11,519 +6 |
462 | 27 | 2023. 7. 14. 7:00
11m 20s |
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| 17 | 12,636 +5 |
478 | 53 | 2021. 4. 15. 11:40
13m 6s |
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| 18 | 7,356 +5 |
307 | 35 | 2022. 8. 1. 17:24
13m 14s |
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| 19 | 13,357 +5 |
540 | 64 | 2022. 12. 2. 18:38
12m 36s |
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| 20 | 4,152 +4 |
183 | 12 | 2025. 1. 20. 17:01
10m 57s |
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| 21 | 1,295 +4 |
83 | 4 | 2025. 5. 26. 15:27
9m 15s |
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| 22 | 13,046 +3 |
529 | 49 | 2020. 7. 28. 21:36
9m 55s |
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| 23 | 6,710 +3 |
373 | 36 | 2023. 7. 9. 7:44
8m 37s |
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| 24 | 4,837 +2 |
196 | 20 | 2021. 2. 27. 20:10
16m 21s |
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| 25 | 9,755 +2 |
418 | 42 | 2020. 11. 4. 8:55
13m 41s |
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| 26 | 13,976 +2 |
502 | 77 | 2020. 5. 19. 21:57
22m 6s |
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| 27 | 4,209 +2 |
243 | 59 | 2022. 12. 27. 19:34
13m 46s |
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| 28 | 7,159 +2 |
374 | 41 | 2023. 2. 5. 8:52
13m 21s |
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| 29 | 5,306 +2 |
224 | 30 | 2023. 6. 14. 7:01
10m 6s |
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| 30 | 2,948 +2 |
133 | 11 | 2024. 3. 18. 7:02
12m 15s |
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| 31 | 2,832 +2 |
124 | 12 | 2024. 5. 27. 6:55
10m 43s |
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| 32 | 2,373 +2 |
118 | 8 | 2024. 10. 7. 16:16
13m 8s |
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| 33 | 5,527 +1 |
225 | 19 | 2021. 3. 27. 22:36
14m 14s |
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| 34 | 8,960 +1 |
295 | 35 | 2020. 10. 15. 9:06
11m 58s |
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| 35 | 4,491 +1 |
193 | 14 | 2020. 1. 11. 21:53
8m 20s |
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| 36 | 6,258 +1 |
280 | 20 | 2021. 7. 5. 12:54
13m 31s |
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| 37 | 5,116 +1 |
188 | 11 | 2021. 9. 4. 16:35
10m 29s |
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| 38 | 7,122 +1 |
262 | 35 | 2022. 8. 25. 16:13
13m 37s |
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| 39 | 3,848 +1 |
218 | 22 | 2023. 6. 9. 7:19
12m 47s |
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| 40 | 2,658 +1 |
155 | 18 | 2023. 8. 19. 8:09
11m 11s |
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| 41 | 1,935 +1 |
110 | 6 | 2023. 11. 9. 7:11
11m 19s |
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| 42 | 2,491 +1 |
132 | 11 | 2024. 1. 13. 8:35
11m 55s |
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| 43 | 1,821 +1 |
86 | 3 | 2024. 10. 14. 12:40
9m 46s |
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| 44 | 3,112 |
158 | 21 | 2021. 3. 4. 15:17
13m 8s |
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| 45 | 1,908 |
97 | 5 | 2021. 2. 10. 16:57
12m 54s |
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| 46 | 4,080 |
166 | 23 | 2020. 7. 18. 15:25
5m 14s |
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| 47 | 4,414 |
149 | 17 | 2020. 2. 22. 9:49
8m 7s |
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| 48 | 1,407 |
38 | 2 | 2019. 9. 28. 20:52
7m 57s |
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| 49 | 1,844 |
85 | 4 | 2022. 9. 12. 9:43
9m 33s |
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| 50 | 1,411 |
85 | 10 | 2024. 1. 28. 7:04
12m 35s |
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| 51 | 1,195 |
76 | 2 | 2024. 2. 7. 7:00
11m 5s |
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